UNLEASH YOUR POTENTIAL with Gumsaba

The Ultimate Outdoor Fitness Experience!

TRX Suspension Training • Boot Camp Circuit Training • Yoga & Mobility • Trail Run Training • Obstacle Course Event Training • HIIT

Gumsaba Outdoor Fitness Classes are available in Danville, Walnut Creek and Moraga.

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Gumsaba Boot Camp is a community of healthy, vital, energetic people who love the outdoors. The confines of a gym are of no interest to us! Breathe the fresh air, meet fun people, see beautiful sunrises and enjoy tough drills that will give you a new lease on life.

Gumsaba coaches are trained to help you find the joy in fitness so you can keep it up for life. Our programs give you a platform to learn and grow and will continually challenge you to be your best. We encourage you to commit to yourself over any one else. Unlike the gym, we actually want you to come to class! Our individualized programs are designed so that you can work around any injuries you have and still get a killer workout in. Your instructor will help you modify and give you exercises to improve and rehab your injuries.

Danville, Walnut Creek and Lamorinda fitness classes are one hour long during morning hours.

WOMENS, MENS and CO-ED classes are available.

Danville Fitness | Walnut Creek Fitness | Lamorinda Fitness

Check the schedule for times

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Join the Gumsaba family!

Danville • Walnut Creek • Lamorinda

Fitness Classes in Danville, Walnut Creek & Lamorinda

What makes Gumsaba the best choice?


Walnut Creek Boot Camp
Best of the Bay
Gumsaba is the BEST BOOT CAMP in the East Bay! Thank you to Diablo Magazine readers for voting it "Best Boot Camp for 2012 and
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2013."  We would love to have you come by any of our locations and try out a boot camp class for FREE! Try one of our morning fitness classes for FREE in Danville, Walnut Creek or Moraga.
Danville Fitness
We are friendly!
Because we are NOT a gym, we don't have a reception desk or people to greet you. But because we ARE friendly, we just need
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you to let us know when you want to drop in and we'll get you the exact address, a map and a waiver form.
Moraga Commons Park Fitness
Green Exercise
Recent scientific studies show that exercise in a natural green setting with trees, foliage and landscape makes one feel more restored,
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and less anxious, angry and depressed than people who burn the same amount of calories in gyms or other build settings.
Walnut Creek Fitness
It's not easy!
Gumsaba Outdoor Boot Camps are the hardest hour you will ever love! We can help you take your fitness to a new level and make
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exercise something you are actually excited about. Our coaches are trained to help you accomplish your goals and modify exercises that may not work for you. We want you to build stamina and energy and stay healthy so that you can make fitness a part of your life, for life!
Moraga Boot Camp
We mix it up
We combine the most current fitness technology with the great outdoors. Our well rounded fitness programs are suitable for
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all fitness levels and include TRX suspension training, HIIT cardio, strength conditioning, core and balance work, agility, flexibility, Trigger Point mobility training and yoga.
 

CLASS TIMES

Danville Fitness for Women: 5:30AM M-F
Danville Fitness for Men: 5:30AM M/T/Th/F
Moraga Fitness for Women: 6:00AM and 8:15AM M/W/F
Walnut Creek Fitness for Women: 9:00AM M-F
Walnut Creek Fitness Co-Ed: 6:00AM T/Th and 8:30AM Sat
Get Results!
  • Greatly improved endurance and mental stamina within your first 3 weeks
  • Feeling of self-empowerment and increased self-esteem in our friendly community
  • A significant reduction in body fat and increase in muscle mass
  • Decrease in waist circumference
  • Lowered resting heart rate and improved metabolism
  • Increased energy and better sleep!

By popular demand we are adding classes just for summer!

Check out the new offerings below and start filling up your calendar with these great new offerings:

WOMENS ONLY BOOT CAMP

7:10AM – 8:10AM  - 6/16 – 8/22 

M W TH Rudgear Park with Coach Bri on M TH and Coach Michelle on W.

  

SUMMER SUNDAY MORNING YOGA!

Starting 6/15 – ending 8/16

CO ED VINYASA FLOW YOGA

Sundays only 8:30-9:30AM Alamo School off Livorna Road

Coach Michelle B. and Coach TBD rotating weeks every other week. 

  

HIIT Trails

EVERY OTHER WEEK

Starting Saturday 6/21 -8/22 

5 sessions offered

With Coach Michelle – Locations are all over these awesome hills we live in!

9-10:30AM

*Class cost: $20 cash only drop in or pay in advance for 5 session package and get $15 off.

  

Healdsburg Half Marathon Training

Times/Days TBD starting in June

Sign up open on May 1.

Get ready for this great run with a program that will keep you moving and get you pumped up!

With Coach Karen and Coach Michelle

*Class cost is in addition to membership and depends on how many commitments we have to this specialized training program. Cost will range between $5 –  $10 per session depending.

Danville Boot Camp
Danville Boot Camp
Womens 5:30AM | Mens 5:30AM
Lamorinda Fitness
Moraga Boot Camp
Womens 6:00AM | Womens 8:15AM
Walnut Creek Boot Camp
Walnut Creek Boot Camp
Womens 9:00AM | Co-Ed 6:00AM

What do our clients think?


Debbie Grauman
"I am a Gumsaba Boot Camp devotee, maybe even a groupie!  I’ve worked out for years, with and without trainers, have run the Boston marathon, done triathlons, you name it – I’ve tried it.  I’ve never found a more complete and comprehensive total body workout than that offered by Michelle and her boot camp program. She has found the recipe for the perfect mix of cardio, strength, weights and core training.
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I started out with the original boot camp owners, Tim and Liesbet, for whom Michelle originally worked.  The difference she brought as an instructor was immediately noticeable. Her eventual acquisition of the boot camp program was a benefit to all of her “campers”. I can’t believe that I look forward to getting out of bed at 5:00 am daily Monday through Friday to attend this outdoor class; rain, shine or freezing weather.  Her energy inspires me to push myself hard everyday and I can’t believe how much she can get me to do beyond that I had imagined.  She is inspirational, varies the workouts daily, makes them fun and creates a spirit of community where we all help each other achieve major milestones.  Michelle not only talks the talk, she can walk it as well – her fitness level is inspirational and amazing.  Not to be outdone, I’m in the best overall shape of my life in spite of being 15 + years older than her.  I’m fit, strong and confident.  This is echoed by the comments of my doctors (regular physician and chiropractor).  Come join us for an amazing workout and an even more amazing sunrise!" – Deb G.
sherry-m
"GREAT experience, I’ve been doing this for about 3 months now and WOW! Never thought that getting up at 5am would be so rewarding! I feel great, thanks to Michelle, she always seem to push and encourage you to do more! And wonderful co-boot campers also!!! Recommend Gumsaba to anyone wanting to exercise and enjoy doing it!" – Sherry M.
Tina Murphy
"I’ve tried just about every workout out there and none has compared to Gumsaba. The class is fun and motivating…..something I wouldn’t have said about any other workout. It is an amazing and addictive mix of cardio and strength training. It is something new and different each time so we never tire of the class. I can’t imagine ever going back to working out indoors. Being a working mom with two kids, the time I spend at Bootcamp
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is the daily recharge that I need!" – Tina M.
Read more testimonials here!
Will I lose weight?
Loosing weight happens when you burn more calories than you intake. You will gain muscle tissue at camp but to get the best results we need to watch what goes in your mouth! To lose fat, you need to change your eating habits. Contact our nutrition partner for a nutrition consult.
What can I expect?
We do an even mix of strength, endurance and cardio training. We keep it fresh with new workouts every week, and make sure that you get a great calorie burn at every class. From strength training, to HIIT bouts and circuits to TRX, from Bosu to Kettle Bell training, our coaches employ the most effective modern techniques and equipment to keep your workouts dynamic, enlightening and exciting.
What do I bring?
You need a mat (PURCHASE ONE HERE), weights and water for boot camp. Clothing must be weather appropriate – layers, gloves and hat in the winter and sunblock all summer long. A towel for sweat is handy! You MUST have a signed waiver (DOWNLOAD IT HERE) to attend your first class.

Meet our Coaches


  • Coach Michelle Brown

    Owner of Gumsaba / Head Boot Camp Coach
    • Certified Personal Trainer
    • Gumsaba Head Instructor
    • Gumsaba Program Director
    • Corporate Fitness Program Director and Head Instructor CytoSport/Muscle Milk - Bencia, CA
    • TRX Level 2 Certification
    • HIIT Training Certification
    • Trigger Point Myofascial Certification
    • Full Contact Kung Fu World Champion 2009
    • National Full Contact Kung Fu Champion 2001, 02, 09
    • 2nd Degree Kung Fu Black Belt
    • 3X Tough Mudder Finisher
    • CPR Certified
    Coach Michelle Brown has been helping her clients make their goals a reality since 1998. She is truly passionate about creating a fun functional program and helping you discover the JOY in fitness so you stick with it for life. When Michelle isn't coaching you will find her on the local trails with friends and family or riding her bike with her husband. She also loves to cook delicious vegan food and she and Chad have lived the vegan lifestyle for nearly 15 years. Michelle and her husband Chad own Gumsaba and have two beautiful dogs Rose and Molly.
  • Coach Allen Parco

    Head of Teen Conditioning Program / Boot Camp Coach
    • Certified Personal Trainer
    • Gumsaba Certified Fitness Instructor
    • TRX Group Certification
    • Three Time Full Contact Kung Fu World Champion 2003,06,09
    • National Full Contact Kung Fu Champion 2003, 06, 09
    • 3rd Dan Tae Kwon Do Black Belt
    • Certified Tae Kwon Do Black Belt Instructor
    • 1st Degree Richard Lee Kung Fu Black Belt
    • Richard Lee Certified Black Belt Instructor
    • 2X Tough Mudder Finisher
    • CPR Certified
  • Coach Briana Christensen

    Boot Camp Coach
    • Certified Personal Trainer
    • Gumsaba Certified Fitness Instructor
    • NASM Certified Personal Trainer
    • Certified TRX Instructor
    • Level 1 CrossFit Trainer
    • Mobility Certified
    • CPR/AED Certified
  • Coach Karen Silverman

    Boot Camp Coach
    • Personal Trainer
    • Gumsaba Certified Fitness Instructor
    • 1st Degree Richard Lee Kung Fu Black Belt
    • Richard Lee Certified Black Belt Instructor
    • Tough Mudder Finisher
    • LCSW, Licensed Clinical Social Worker
    • CPR/AED Certified
  • Coach Jentry

    Boot Camp Coach
    • Gumsaba Certified Trainer
    • Communications Degree, University of Colorado Boulder
    • Currently studying for her R.D. license
    • CPR Certified
  • Coach Matt

    Boot Camp Coach
    • Gumsaba Certified Trainer
    • Personal Trainer Certification
    • French Lit Degree UCSD
    • Group Fitness Instructor
    • 200 Hour Yoga Works Certification
    • CPR Certified

TRX training

Power Systems

Bosu

Trigger Point

Gumsaba offers ongoing athletic conditioning programs for women and men. Our dynamic, fun and functional instruction will motivate you to achieve your goals. We keep our drills fresh and mix it up so won't get bored or stuck in a rut. Our experienced trainers are constantly learning and udpating their certification so that we can help you to your fitness goals with the most efficient and up to date methods and equipment.
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Our athletic conditioning programs will give you a burst of energy throughout your day, give you better rest, and quite honestly give you bragging rights! Whether you want to lose fat, gain muscle, enhance your health, get ready for your big day, or fit into your favorite jeans again, we are ready to help you achieve your goal. It's time to GO BIGTIME! GO GUMSABA! We encourage women and men of all fitness levels to try Gumsaba.
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