2016 Winter Warm Ups!

 

ARRIBA!

10 Calf Raises – 10 Knee Grabs – 10 Butt Kickers – 10 Toy Soldiers – 400M JOG

Grab a band:

Band on thighs:

10 Squats

10 Clamshell R/10L

10 Supermans

Band on Ankles:

10 Side Step R/10 L

10 Squat + Alternating Abduction

Remove Band:

12 Jumping Jacks

10 Sumo Squats

8 Supermans

6 Scorpions

3 Inchworm Push Ups

 

SHAKE N BAKE!

10 Walking Butt Kickers – 8 Toy Soldiers – 6 Shin Grabs – 4 Calf raises – 400M JOG

10 Leg Swings R/10 L

10 Wall Push Away

20 Alternating Wall sit marches

Go to mat:

20 Hi Plank Knee Tucks

10 Scorpions

10 Supermans

20 GBHE with Rainbow Arms

10 Reverse Crunches

16 Jumping Jacks

8 Sampson Stretches

8 Skaters

16 Pulsing Squats

8 Backward Walking Lunges

 

BABY ITS COLD OUTSIDE!

6 Hip Circles – 8 Heel walks – 10 Toy Soldiers – 20 Butt Kickers – 400M Run

Grab a band, put around thighs:

5 Sets Cat Cow

10 Bear Squats

15 Supermans

20 GBHE

30 Clamshells (15R/15L)

Remove Band

Shuttle Run

REPEAT

 

VAMOS!

12 Calf Raises – 12 Heel Walks – 12 Toe Walks – 400M JOG

20 Hi Plank Knee Tucks

20 GB Pulse

10 Toy Soliders

10 Windmills

8 Lateral Leg Drops

8 Reverse Crunches

6 Supermans

6 Scorpions

4 Inchworm Push Ups

4 Get Ups (mod 8 toy soldiers)

 

THIS IS THE WARM UP?

6 Shin Grabs – 6 Toy Soldiers – 6 Ankle Grabs – 20 Hi Knees – 20 Butt Kickers 800M Jog

Grab A Band & Jumprope

Band Work – Put On Thighs:

20 Squats

20 GBHE

20 Clamshells (10R/10L)

Move band to Ankles:

20 Abductions

10 Leg Drops

Remove Band –

20 Walk on Heels – 20 Walk On Toes – 20 Jumping Jacks – 20 Overhead Squats with Jumprope

100 Skips on Jumprope

Repeat Band Work & Jumprope work

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