Gumsaba is a healthy lifestyle brand designed to cultivate and inspire community through fitness. We are changing the perception of fitness to help people discover optimal health.
Gumsaba is a Washoe Native American word denoting the biggest festival of the year, the harvest festival, and translates literally to “We’re gonna have a BIG TIME!”
We provide comprehensive outdoor fitness programs for men and women of all ages. Our programs include: Womens-Only Boot Camp, Mens-Only Boot Camp, CO-ED Boot Camp, Yoga, Corporate Fitness, and Spartan SGX training camps. Our goal is to help people in our community find the joy in consistent exercise so it becomes a part of their lives… for life!
Scientific studies show that adults and teens alike benefit greatly from taking “recess” outdoors.
Researchers in England and Sweden have found that joggers who exercise in a natural green setting with trees, foliage and landscape views feel more restored, and less anxious, angry and depressed than people who burn the same amount of calories in gyms or other build settings. Research is continuing into what is called green exercise.
– Excerpt from Why the Young (and the rest of us) Need Nature, Richard Louv’s “Last Child In the Woods.”
Read more at http://www.greenexercise.org/