Mobility & Stretching
Tight quads or hip flexors? Pair this with Couch Stretch for relief!
For relief from aching feet
For aching feet and lower legs
Back of Knee Pain, Calf Pain
For knee pain
For relief from low back and hip pain
For relief from low back or hip pain, sciatica.
For relief from tight low back and sore buns.
For relief from shoulder and neck pain to reset rounded shoulders
Resets Posture – helps with low back and neck pain
For releif from low back and hip tension
For releif from tight hip flexors, also relieves low back tension
Resets rib/hip relationship
For relief from back pain and to reset posture/relax