Personal Training

Michelle Brown

Personal Trainer

Medical Exercise Specialist

C.M.E.S, C.P.T, C.G.T

If you are interested in one or any of the ideas below, contact me today to get started!

Assess your physical condition by measurements and/or body fat analysis

Set and or refine your emotional and physical goals

Find ways to incorporate healthy nutrition that works for your lifestyle

Learn how to move your body in the most functional and efficient ways

Learn motivation techniques to maintain self efficacy

Improve your health in all areas

Gain strength and or rehabilitate from inury and or surgery

Better understand what is driving your habits and learn how to change the ones that are not serving your goals

Learn how to eat plant strong or vegan the healthy way

Start a 14 or 28 day vegan detox

VISIT OUR PERSONAL TRAINING SITE FOR MORE INFORMATION

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