All hail the MetCon (metabolic conditioning) workout! It’s mainly designed to push your body with brief sets of high-intensity movement and minimal rest in-between, therefore improving your body’s energy efficiency and overall fitness. It’s also been shown to increase lean muscle mass, and pairs well with other forms of resistance training and endurance exercise. It’s […]
Outdoor Boot Camp Fitness
Danville | Alamo | Moraga | Lafayette
TRX, Circuit Training , HIIT & Metabolic Conditioning | The Best Outdoor Fitness Boot Camp in the East Bay
Gumsaba Boot Camp offers awesome outdoor classes taught by an amazing team of Coaches. From TRX to Circuits, HIIT and so much more, you will get a well rounded, full body, kick butt 1 hour workout for a great price. We offer a FREE to every first timer, but if you want to sign up right now and COMMIT, we give you your first month for just $99! Thats a savings of $100! Once you SIGN UP, you will get a confirmation email within 24 hours. All you need for class is a mat, a set of dumbbells , a towel for sweat and a can do attitude. Oh, and don’t forget to SIGN YOUR WAIVER.
A portion of your tuition goes to help maintain local schools and parks.
“I am a Gumsaba Boot Camp devotee, maybe even a groupie! I’ve worked out for years, with and without trainers, have run the Boston marathon, done triathlons, you name it – I’ve tried it. I’ve never found a more complete and comprehensive total body workout than that offered by Michelle and her boot camp program. She has found the recipe for the perfect mix of cardio, strength, weights and core training.
“GREAT experience, I’ve been doing this for about 3 months now and WOW! Never thought that getting up at 5am would be so rewarding! I feel great, thanks to Michelle, she always seem to push and encourage you to do more! And wonderful co-boot campers also!!! Recommend Gumsaba to anyone wanting to exercise and enjoy doing it!” – Sherry M.*
“I’ve tried just about every workout out there and none has compared to Gumsaba. The class is fun and motivating…..something I wouldn’t have said about any other workout. It is an amazing and addictive mix of cardio and strength training. It is something new and different each time so we never tire of the class. I can’t imagine ever going back to working out indoors. Being a working mom with two kids, the time I spend at Bootcamp
*Results may vary from individual to individual
Coach Bri will KICK YOUR A$$! Be ready to work, sweat and feel like you got SCHOOLED in her non stop hour of POWER!
Coach James is ready to rock your world! He’s sneaky, you will know what hit you come day after!
Coach Karen lives it! She is the embodiment of Gumsaba! Her classes will leave you with a good sweat and a big smile.
Coach Michael is crazy, in a GREAT WAY! His specialty is endurance, so expect to be catching your breath for the full hour!
Coach Carrie will push you to unleash your potential! Her high energy classes are both tough and fun!
Coach Jentry’s classes ask you to WORK! Don’t let her sweet demeanor full you, she’s out to get you MOVING!
Coach Joel is the calm before the storm. He wants you to PUSH, and when you do, he will push you even MORE!
Tying into our latest article on the 5 tips for post-workout fuel, we are going to dive into a big bowl of cherry lime nice cream. Why, you might wonder. Because cherries are a great recovery snack. They’ve been shown to reduce inflammation, treat gout and improve sleep quality. When blended with bananas, fresh lime juice and creamy plant milk, this […]
Take the edge off these hot summer days with a loaded Berry Peaches Cobbler Smoothie Bowl. Spiced and sweet like a cobbler, crunchy and cool like a hot fudge Sunday, your taste buds will be fooled while your body is fueled for health and longevity. BERRY PEACH COBBLER SMOOTHIE BOWL Vegan, dairy free, gluten free Recipe […]
Here’s the thing…it’s not always easy to put in the work and not achieve the success we’re hoping for. In fact, it can be crushing. Leading us to feel defeated, deflated and drained of energy. But, that doesn’t mean we should stop trying. No, no. This should be the fuel to our fire. Our current […]
Gumsaba is a community of healthy, vital, energetic people who love the outdoors. The confines of a gym are of no interest to us! Breathe the fresh air, meet fun people, see beautiful sunrises and enjoy tough drills that will give you a new lease on life.
Gumsaba coaches are trained to help you find the joy in fitness so you can keep it up for life. Our programs give you a platform to learn and grow and will continually challenge you to be your best. We encourage you to commit to yourself over any one else. Unlike the gym, we actually want you to come to class! Our individualized programs are designed so that you can work around any injuries you have and still get a killer workout in. Your instructor will help you modify and give you exercises to improve and rehab your injuries.
Classes are one hour long during morning hours.
If you want to go fast, go alone, if you want to go far, go together.
The benefits of group fitness are clearly remarkable. To be afraid is to be expected. Don’t let that fear stop you from getting your group fitness on. Use these tools, and you simply can’t go wrong.