You’re crushing the middle of the week like… Gumsaba DIY: CHIP then HIIT! Part 1: Warm up with a walk or jog for 5 mins Part 2: Activate 10 each, band optional on thighs Lateral Steps R Lateral Steps L Squats Glute Bridge Hip Extensions Alternating Lateral Leg Drops Clamshell R Clamshell L Supermans […]
Outdoor Boot Camp Fitness
Danville | Alamo | Moraga
TRX, Circuit Training , HIIT & Metabolic Conditioning | The Best Outdoor Fitness Boot Camp in the East Bay
Gumsaba Boot Camp offers awesome outdoor classes taught by an amazing team of Coaches. From TRX to Circuits, HIIT and so much more, you will get a well rounded, full body, kick butt 1 hour workout for a great price. We offer a FREE to every first timer, but if you want to sign up right now and COMMIT, we give you your first month for just $99! Thats a savings of $100! Once you SIGN UP, you will get a confirmation email within 24 hours. All you need for class is a mat, a set of dumbbells , a towel for sweat and a can do attitude. Oh, and don’t forget to SIGN YOUR WAIVER.
A portion of your tuition goes to help maintain local schools and parks.
“I am a Gumsaba Boot Camp devotee, maybe even a groupie! I’ve worked out for years, with and without trainers, have run the Boston marathon, done triathlons, you name it – I’ve tried it. I’ve never found a more complete and comprehensive total body workout than that offered by Michelle and her boot camp program. She has found the recipe for the perfect mix of cardio, strength, weights and core training.
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I started out with the original boot camp owners, Tim and Liesbet, for whom Michelle originally worked. The difference she brought as an instructor was immediately noticeable. Her eventual acquisition of the boot camp program was a benefit to all of her “campers”. I can’t believe that I look forward to getting out of bed at 5:00 am daily Monday through Friday to attend this outdoor class; rain, shine or freezing weather. Her energy inspires me to push myself hard everyday and I can’t believe how much she can get me to do beyond that I had imagined. She is inspirational, varies the workouts daily, makes them fun and creates a spirit of community where we all help each other achieve major milestones. Michelle not only talks the talk, she can walk it as well – her fitness level is inspirational and amazing. Not to be outdone, I’m in the best overall shape of my life in spite of being 15 + years older than her. I’m fit, strong and confident. This is echoed by the comments of my doctors (regular physician and chiropractor). Come join us for an amazing workout and an even more amazing sunrise!” – Deb G.*
“GREAT experience, I’ve been doing this for about 3 months now and WOW! Never thought that getting up at 5am would be so rewarding! I feel great, thanks to Michelle, she always seem to push and encourage you to do more! And wonderful co-boot campers also!!! Recommend Gumsaba to anyone wanting to exercise and enjoy doing it!” – Sherry M.*
“I’ve tried just about every workout out there and none has compared to Gumsaba. The class is fun and motivating…..something I wouldn’t have said about any other workout. It is an amazing and addictive mix of cardio and strength training. It is something new and different each time so we never tire of the class. I can’t imagine ever going back to working out indoors. Being a working mom with two kids, the time I spend at Bootcamp
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is the daily recharge that I need!” – Tina M.*
*Results may vary from individual to individual
Meet our Coaches
Coach Bri will KICK YOUR A$$! Be ready to work, sweat and feel like you got SCHOOLED in her non stop hour of POWER!
Coach James is ready to rock your world! He’s sneaky, you will know what hit you come day after!
Coach Karen lives it! She is the embodiment of Gumsaba! Her classes will leave you with a good sweat and a big smile.
Coach Michael is crazy, in a GREAT WAY! His specialty is endurance, so expect to be catching your breath for the full hour!
Coach Carrie will push you to unleash your potential! Her high energy classes are both tough and fun!
Coach Jentry’s classes ask you to WORK! Don’t let her sweet demeanor full you, she’s out to get you MOVING!
Recent Posts
Foodie Friday: Arugula Salad
Salads should never be boring or underwhelming. They should be satisfying, nourishing, filling, and dare I say…downright delicious. This salad holds up well as a bonafide meal – excellent source of fiber, protein, vitamins K, A and C, and omega-3 fatty acids. The peppery arugula is tamed down by the sweetness of the cherries and […]
Wednesday Workout: Gumsaba DIY Chip Away
Today’s agenda is pretty simple: Be kind. Be kind to yourself. Cut the negative self talk, get plenty of sleep, sweat and move mindfully, eat nourishing food, and surround yourself with loving people. And, while you’re at it, be kind to others. Kindness is undervalued. There can never be too much of it swirling around […]
Foodie Friday: Sweet Potato Waffles
Sweet potatoes are one of my stranded on a desert island foods. They are versatile, satisfying, affordable, and pack a powerful, nutrient-rich punch – high in vitamin A, potassium, calcium, magnesium, manganese, and iron. And with their high-fiber content, sweet potatoes keep you fuller longer. They also happen to work well with all sorts of […]
Gumsaba is a community of healthy, vital, energetic people who love the outdoors. The confines of a gym are of no interest to us! Breathe the fresh air, meet fun people, see beautiful sunrises and enjoy tough drills that will give you a new lease on life.
Gumsaba coaches are trained to help you find the joy in fitness so you can keep it up for life. Our programs give you a platform to learn and grow and will continually challenge you to be your best. We encourage you to commit to yourself over any one else. Unlike the gym, we actually want you to come to class! Our individualized programs are designed so that you can work around any injuries you have and still get a killer workout in. Your instructor will help you modify and give you exercises to improve and rehab your injuries.
Classes are one hour long during morning hours.
If you want to go fast, go alone, if you want to go far, go together.
The benefits of group fitness are clearly remarkable. To be afraid is to be expected. Don’t let that fear stop you from getting your group fitness on. Use these tools, and you simply can’t go wrong.