It’s easy to skip a workout and it’s even easier to find a million reasons why, especially when it seems the world speeds up and commitments pile on. It may be the most wonderful time of the year and the busiest time of the year, but it’s also the perfect time to treat yourself to something that improves your overall health and wellbeing. That something is…you guessed it, exercise! When the stresses of the holidays mount, when you’ve had a few too many cookies, that’s when it helps to take a step back and carve out time to exercise. Exercise for stress relief, exercise for better sleep, exercise because you can. Taking time for yourself is the gift that keeps on giving.
DIY Cardio Endurance
Part 1: Warm up well for 5 minutes with light cardio
Part 2: Dynamic Movement 10 each, 2X
Samson Stretches – Toy Soldiers – Butt Kickers – Shin Grabs – Calf Raises
Part 3: Cardio Endurance Sets
Set 1: Chipper 12/10/8/6/4
Sprinter Starts (each)
Get Ups (mod 2X Reverse Crunches)
Jumprope Skips (X10 = 18.104.22.168.40)
Set 2: 3X
20 Single Leg V Ups
20 Mountain Climbers
20 Jumping Jacks
20 Step Ups
Part 4: HIIT – set a timer for 20 seconds work/10 seconds rest. Repeat this set 3-4X
Hi Plank Shoulder Taps
Low Plank Knee Tucks
Low Plank Hold
Part 5: Pick a mobility exercise from the client app!
Written by: Coach Jentry on December 13, 2017.