Happy Wednesday, folks! Here you go, another clutch DIY from the one and only Coach Michelle.
Chipper Humpday DIY
Complete the first round, 12 of each exercise. Then do 10, 8,6,4,2!
Alternating Reverse Lunge + Hammer Curl
Box Jumps (modify with step ups)
Row 500M for time, Run 1 mile for time, Bike 1 mile for time
Recover with this crispy, savory, saucy Cauliflower Rice Stir Fry. Easy, gluten-free, and healthy!
Written by: Coach Jentry on October 18, 2017.