Your core, it’s at the center of your body and the focal point of today’s DIY workout. The muscles that make up your core (E.g., your erector spinae (back extensors), rectus abdominis, transverse abdominis, obliques, pelvic floor, end even your glutes) all function in harmony to provide strength, balance and stability for your entire body. Training your core muscle groups on a regular basis not only helps to carve out some killer abs, it’s also likely to enhance your functional fitness as well as other modalities (running, walking, cycling, and yoga to name a few). As you move through this DIY, remember to recruit your core muscles, move mindfully, and have a little fun while you’re at it.
Written by: Coach Jentry on September 19, 2018.