A message from Coach Michelle: Warm up well before blasting through this quickie! You don’t need any equipment, but you know I always recommend you activate with a band and go through joint R.O.M!
Alright, let’s do this!
Run 1.5 miles
50 Mountain Climbers
5 Tight Lunges R + 5 Jump Lunges R (mod 10 Sprinter Start R)
5 Tight Lunges L + 5 Jump Lunges L (mod 10 Sprinter Start L)
40 Mountain Climbers
4 Tight Lunges R + 4 Jump Lunges R (mod 8 Sprinter Start R)
4 Tight Lunges L + 4 Jump Lunges L (mod 8 Sprinter Start L)
30 Mountain Climbers
3 Tight Lunges R + 3 Jump Lunges R (mod 6 Sprinter Start R)
3 Tight Lunges L + 3 Jump Lunges L (mod 6 Sprinter Start L)
20 Mountain Climbers
2 Tight Lunges R + 2 Jump Lunges R (mod 4 Sprinter Start R)
2 Tight Lunges L + 2 Jump Lunges L (mod 4 Sprinter Start L)
10 Mountain Climbers
1 Tight Lunge R + 1 Jump Lunge R (mod 2 Sprinter Start R)
1 Tight Lunge L + 1 Jump Lunge L (mod 2 Sprinter Start L)
Jog 1.5 miles
Stretch and roll using the mobility info in the client portal!
Top off your Wednesday with a healthy dose of vitamin C, plant-protein packed, phytate rich Veggie Chili. You can’t go wrong with chili on a fall day, especially when you know all those delicious beans are contributing to a longer lifespan. And, hey, why not make it even better (and creamier) with a cup of pureed pumpkin or sweet potato?
Written by: Coach Jentry on September 27, 2017.