Today’s agenda is pretty simple: Be kind.
Be kind to yourself. Cut the negative self talk, get plenty of sleep, sweat and move mindfully, eat nourishing food, and surround yourself with loving people.
And, while you’re at it, be kind to others. Kindness is undervalued. There can never be too much of it swirling around among us. Kindness breeds more kindness. Plain and simple.
Have a beautiful day!
Written by: Coach Jentry on July 25, 2018.