Before you feast in all the gratitude of the holiday, celebrate your health with today’s Gumsaba DIY.
Gumsaba Boot Camp – DIY
Part 1: Warm Up with a Walk, Jog, Bike Row or Run for 5 minutes at moderate pace.
Part 2: Roll – Use the ready to workout rollout http://gumsaba.com/client/warm-ups/
Part 3: Complete 4-5 Rounds of this set
10 Alternating Reverse Lunge + Rotation (rotate torso toward front leg, optional: hold weight against chest)
10 Renegade Rows
5 Push Ups
5 Navy seal ups
10 Cardio Burpees
10 V Ups
Part 4: Mobility and stretching of choice from the App!
And, for those of you looking for some last minute plant-powered Thanksgiving Recipes, here you go. Enjoy!
Written by: Coach Jentry on November 22, 2017.