And just as exercise helps to cultivate a healthy body and mind, lending a hand to others is good for the soul. If you are looking for ways to help those affected by the devastating wild fires, here are some helpful links.
Gumsaba Outdoor Boot Camp Met Con DIY!
You will need weights, mat, Jumprope and a band for this DIY!
Part 1: Roll then Warm Up
10 Shin Grabs – 10 Toy Soldiers – 10 Ankle Grabs – 10 Windmills – 10 Squats 20 Hi Knees – 20 Butt Kickers
Band Work: Band on lower legs, just below knees:
10 Leg Drops
10e Fire Hydrant
5 Inchworm Push Ups
Part 2: ROM Set – Perform 2 Rounds
10 Push Press
10 Lateral Step to Single Arm Press
10 V Ups
50 Skips On Jumprope
Part 3: Metcon: Repeat 4X
12 Step Ups
6 T Spine Push Ups
12 Stiff Leg Dead Lift
6 Navy Seal Ups
Row Bike or Run 1 minute fast!
Part 4: Core Blast Repeat 3-4 X depending on fitness level
5e Side Plank Row
5e V Crunch
20 Mountain Climbers
20 HI Knees
Part 5: Static Stretching:
Glutes Hips, Chest, Shoulders, Hams, Quads.
Written by: Coach Jentry on October 11, 2017.