Motivation Monday – Mantra

Motivation Monday – Mantra

Mantras are trick I use to change a negative thought to a positive one whenever I am going into a challenging situation. From Spartan Races to speeches, to teaching a new class, they have helped me remain cool, calm and confident in spite of the stress I may feel....
Upward Plank Pose

Upward Plank Pose

Many of us carry a great deal of tension in our upper body.  Today, we are working to undo some of that tension with Upward Plank Pose and the Pectoral Release.  Remember to breathe deeply and move mindfully, and notice how you feel more open after maneuvering through...