Mindful Monday!

Mindful Monday!

Mondays can bring the crazy. From that little thing you didn’t do on Friday that are now pressing, to making up for all the time spent at “leisure” on the weekend (by that I mean carting your family around!… Mondays can speed by a time lapse...
Motivation Monday!

Motivation Monday!

Things don’t need to be fancy to be great. When the bell doesn’t ring and whistles don’t blow for that life changing accomplishment, don’t be shocked. Some of the most awesome moments in your life happen with happen with little fanfare.  No...
Diagonal Lunge

Diagonal Lunge

Imagine you are flying through space and time, above your fears and doubts.  That’s where I go when I practice diagonal lunge.  Sure, it’s difficult – your shoulders are burning, your legs may start to shake, but you feel alive.  Your entire body is working to...