by Michelle Brown | Jan 31, 2021 | Boot Camp Blog, Motivation
As we step into a new week, a new month and a new day, we have the opportunity to start fresh. No matter what it is that you want to accomplish this month, you can do it! Whether it’s keeping some or all of the new habits you developed in January, picking up a... 
by Michelle Brown | Jan 31, 2021 | Boot Camp Blog, Recipes
There is truly nothing like a hot short stack on a Sunday mornin’! And who knew that basil and pancakes were a match made in heaven?! Enjoy this recipe Chad whipped up this morning, slightly adapted from Tasty. Fluffy Pancakes Basil Berry Pancakes 2-4 servings... 
by Michelle Brown | Jan 29, 2021 | Motivation
Hello! It is the last Friday check in of our January 2021 intentional living challenge. Whether you have been breezing through or have come up against some obstacles, you can all say that you learned a little about yourself. Learning has incredible value. The... 
by Coach Jentry | Jan 28, 2021 | Nutrition Bites, Recipes, Win the Day
Coach Jentry cooked up this recipe back in 2019, and I thought it was the perfect time to repost since we are all currently figuring out how to make the changes we have made this month last. These yummy bites are a great alternative to junk food, with lots of nutrient... 
by Michelle Brown | Jan 27, 2021 | Motivation, Win the Day
Every day habits make our break us. Getting into a positive rhythm is the easy part, but maintaining it can be very difficult. A shift in your morning routine, a break in the day, a different plan… one little thing can help us to make our healthy behaviors last.... 