Contrary to paleo preachers, fruits are not the enemy. Fruits are a delicious source of energy and hydration, packed with micro nutrients and vitamins. The fiber in fruit helps the body digest the sugar, and fruit sugar releases slowly in the body, creating long term energy flow. Let’s peel back the fads and get to the […]
Read More →Now. Hear. This.
on January 23, 2021in Motivation, Win the Daywith No Comments

Take a walk and listen to this Ted Talk about changing our story to change our lives. Cheers to day 23! 🙂 Coach Michelle
Read More →Friday Progress…check!
on January 22, 2021in Boot Camp Blog, Motivation, Win the Daywith No Comments

It’s that time of week where we reflect on the past 7 days and evaluate our progress. It is likely that there are some things that are still going well, and some things that are getting harder to manage or keep up with. Objective reflection gives us an opportunity to see clearly where we may […]
Read More →Go Green with Hot Salad!
on January 21, 2021in Motivation, Nutrition Bites, Recipes, Win the Daywith No Comments

My last post touted the many benefits of greens, so here’s a great recipe that we often use in the winter to warm our bellies and pack our nutrients! HOT SALAD! Prepare all of the ingredients first: I T Avocado oil (any oil with a high smoke point will do) 1 clove garlic, minced 1″ […]
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