6 weeks to SUMMER CHALLENGE!

 The Gumsaba 6 weeks to Summer challenge starts this Monday 5/14 and ends Friday 6/22.

BOOT CAMP DANVILLE

The Boot Camper with the greatest percentage  of fitness improvement and the most mini challenges completed.

BOOT CAMP DANVILLE

Overall improvement will be 50% of the score, and the completion of the 5 mini challenges will each be 10% of the score.

BOOT CAMP DANVILLE

The hard working winner will receive:

BOOT CAMP WALNUT CREEK

A 1 month unlimited boot camp pass

BOOT CAMP WALNUT CREEK

A new harbinger mat

BOOT CAMP WALNUT CREEK

A gumsaba tee shirt

BOOT CAMP WALNUT CREEK

and improved fitness!

BOOT CAMP LAFAYETTE

Your coach will br running you through the following exercises at the beginning and end of the challenge.

GOOD LUCK!

BOOT CAMP WALNUT CREEK

Challenge Exercises – max in one minute:

 BOOT CAMP WALNUT CREEK

Squat

BOOT CAMP WALNUT CREEK

 Push Up

BOOT CAMP WALNUT CREEK 

Cross toe touch sit up

BOOT CAMP WALNUT CREEK

High knees

 BOOT CAMP WALNUT CREEK

Hold low plank for max time

 BOOT CAMP WALNUT CREEK

Hold Wall sit for max time

 BOOT CAMP WALNUT CREEK

Of course we also need to focus proper fuel for the machine. Your healthy eating and drinking habits, hydration, sleep and so much more are key in meeting your fitness goals. The mini challenges will help you understand that better and get you on the right track.

Mini challenges will be announced on the blog each Monday, look for the first one tomorrow!

BOOT CAMP WALNUT CREEK 

Over the next six weeks the gogumsaba blog will be focused on getting you through the challenge with mini challenges tips, meal ideas and all the other great things that you can do to become your best!

 BOOT CAMP WALNUT CREEK

Check it daily. Gogumsaba.com

Good luck and GO GUMSABA!