GUMSABA BLOG

Get Your Greens Falafel

Get Your Greens Falafel

Getting your greens is easier and tastier than you think. It just takes some creative experimentation...throw them into your smoothie, mix them in with some pasta, toss them into your soup, or blend them in with homemade falafel! Greens offer truly remarkable Health...

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Everybody poops. 💩

Everybody poops. 💩

I'm no expert, but one thing I know for sure is that everybody poops! We don't talk about it much, but it can tell you a lot about your body. Hydration, diet, exercise and lifestyle all play a role in our regularity. Here are some tools to help you navigate this...

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Foodie Friday – Snack Files.

Foodie Friday – Snack Files.

This is a simple, delicious way to prepare protein rich tofu. Savory Fried tofu tastes great on a piece of toast with fruit jam, atop a pile of steamed greens with tahini sauce, and can even play the part of "eggs" in  Eggless Benedict. From sweet to savory dishes,...

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Pre-Workout Nutrition

Pre-Workout Nutrition

For this Foodie Friday, let's talk pr-workout, and why it's important! There are many schools of thought on this, but the scientists agree that a pre-workout snack, at the very least, is essential for performance and health. If you were to google it, you would...

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