Its springtime now and we all need a good dose of exercise to ring in the beautiful season. Whether you are a Gumsaba member or not, get out there and do your mind, body and spirit a favor with some movement out in the fresh spring air. Enjoy this beautiful weather and do me a favor please. Tell someone you love them today and give them a big meaningful hug. Life is too short, love well.
XO, Coach M
Gumsaba Boot Camp Class schedule Monday 3/24/14
5:30AM Womens only Sunrise class – Coach Briana – HIIT Strength
5:30AM Sunrise Danville Mens only class – Coach Allen
6AM Sunup Moraga Womens only Class – Coach Michelle – TRX Circuit
8:15AM Sunrise Moraga Womens only Class – Coach Michelle – TRX Circuit
9AM Sunshine Walnut Creek Womens only class – Coach Briana – HIIT Strength
11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) HIIT Metabolic
12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) HIIT Strength
4PM Cytosport Yoga Benicia – Coach Michelle D (private class)