We had fun this week – that is nothing new, but the beautiful weather was just the silver lining. From Strength training, to cardio blast, to TRX isolated and circuits we really switched it up so you’d be sore in all the right places. Be sure to practice your mobility over the weekend, and do some cardio. Next weeks fixin to be a doozie!  🙂


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Classes will run as usual on Monday EXCEPT: the 6am Moraga class is cancelled and the 530am womens only class will take place at 630am. Remember the 830 AM Rudgear Park class with Coach Allen is always open to all Gumsaba Campers. Wishing you all as safe and joyful Memorial Day weekend!


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