Tuesday’s workout is All Cardio, you only need a mat and water!

Interval 1 – set timer for 9 minutes, 30 seconds work/10 seconds rest

• 30 seconds explosive squat – 10 seconds rest
• 30  seconds of navy seal ups – 10 seconds rest
• 3o seconds of half burpees -10 seconds rest

Repeat Interval 1 THREE times without any additional rest between rounds

REST 90 seconds before moving on to Interval 2.

Interval 2 – set timer for 9 minutes, 30 seconds work/10 seconds rest

• 30 seconds of Rotational Lunge – 10 seconds of rest
• 30 seconds Elbow Push ups with leg up alternating – 10 seconds rest
• 30 seconds of Snowboarders  –  10 seconds of rest

Repeat Interval 2 THREE times without any additional rest between rounds

REST 90 seconds before moving on to Interval 3.

Interval 3 – set timer for 9 minutes, 30 seconds work/10 seconds rest

• 30 seconds of A Squat – 10 seconds of rest
• 30 seconds Leg Raise and fall – 10 seconds rest
• 30 seconds Kickups –   10 seconds of rest <br>

Repeat Interval 3 THREE times without any additional rest between rounds.

KEEP IN MIND:

Form first, when you tire so much that you cant keep the form slow it down and get it right.

Keep it moving, keep that heart rate up for entire interval.

Keep the knees over the ankles in the Explosive squat, A Squat and Snowboarders.

When doing 1/2 burpee keep the body/hips solid in high plank and hop in to crouch position and back out. Low impact alternative:  walk feet in one at a time.

When doing kickups try to replace the foot on the ground with the one you are kicking with, start low and then try to go higher. Low impact alternative: alternate forward snap kick.

Happy Heart Beating!