We do our best when we make time for healthy habits and make room for what we love. Check out these great recent moments from some of our members and coaches living their healthy lifestyle to the fullest! Send in your gumsaba moments to coach@gumsaba.com to have them featured on the blog.

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Coach Karen, her son Aaron and members of the Gumsaba Running Team Family!

 

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Laurie A and her daughter Michaela at the Sunshine Boot Camp. 

The Kids of Rose Court Boot Camp – incredible enthusiasm! 

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Coach Michelle and Coach Jentry spending at Rawking Horse Ranch this week. These animals live life peacefully at the ranch and pay their keep by keeping the grass under control.

Gumsaba Outdoor Fitness Class schedule Tuesday 3/24/15:

5:30AM Sunrise Danville Womens only class – Coach Michelle – TRX POWER BOSU

5:30AM Sunrise Danville Mens only class – Coach Joel – Circuit City

6AM Sunup Lafayette Co-Ed class – Coach Jentry – Circuit City

9AM Sunshine Walnut Creek Womens class – Coach Michelle – TRX POWER BOSU

11:00AM Cytosport Strength Training & Power – Coach Briana (private class)

12:00PM Cytosport Power Yoga – Coach Jentry (private class)

 

Strength Training Chipper Sets

Part 1: Get nice and warm with dynamic movement through full range of motion on all major joints.

PART 2: 16/12/10’s

Set 1:

Stiff Leg Deadlifts

GB Hip Press + Pullover

Jack Squat

Wall Sit Biceps Curl

Set 2:

Squat Pulses

Spring Jacks

Mountain Climbers

Reverse Crunch

200M Jog

Part 3: 12/10/8

Set 1:

Plank Up Downs

Bent Row To Tricep Kicback

Side Facing Step Up with hip ext R

Side Facing Step up with hip ext L

Set 2:

Sprinter Start R

Sprinter Start L

Side Plank Row Ext R

Side Plank Row Ext L

Reverse 200 M Jog

Part 4: 10/8/6

Set 1:

Burpees

Knees To Elbows

Set 2:

Hi Plank Cross Toe Taps

Get Ups

Jog 400M

Part 5: Stretch Hips, Hams Calves, Shoulders & Chest