We do our best when we make time for healthy habits and make room for what we love. Check out these great recent moments from some of our members and coaches living their healthy lifestyle to the fullest! Send in your gumsaba moments to coach@gumsaba.com to have them featured on the blog.
Coach Karen, her son Aaron and members of the Gumsaba Running Team Family!
Laurie A and her daughter Michaela at the Sunshine Boot Camp.
The Kids of Rose Court Boot Camp – incredible enthusiasm!
Coach Michelle and Coach Jentry spending at Rawking Horse Ranch this week. These animals live life peacefully at the ranch and pay their keep by keeping the grass under control.
Gumsaba Outdoor Fitness Class schedule Tuesday 3/24/15:
5:30AM Sunrise Danville Womens only class – Coach Michelle – TRX POWER BOSU
5:30AM Sunrise Danville Mens only class – Coach Joel – Circuit City
6AM Sunup Lafayette Co-Ed class – Coach Jentry – Circuit City
9AM Sunshine Walnut Creek Womens class – Coach Michelle – TRX POWER BOSU
11:00AM Cytosport Strength Training & Power – Coach Briana (private class)
12:00PM Cytosport Power Yoga – Coach Jentry (private class)
Strength Training Chipper Sets
Part 1: Get nice and warm with dynamic movement through full range of motion on all major joints.
PART 2: 16/12/10’s
Set 1:
Stiff Leg Deadlifts
GB Hip Press + Pullover
Jack Squat
Wall Sit Biceps Curl
Set 2:
Squat Pulses
Spring Jacks
Mountain Climbers
Reverse Crunch
200M Jog
Part 3: 12/10/8
Set 1:
Plank Up Downs
Bent Row To Tricep Kicback
Side Facing Step Up with hip ext R
Side Facing Step up with hip ext L
Set 2:
Sprinter Start R
Sprinter Start L
Side Plank Row Ext R
Side Plank Row Ext L
Reverse 200 M Jog
Part 4: 10/8/6
Set 1:
Burpees
Knees To Elbows
Set 2:
Hi Plank Cross Toe Taps
Get Ups
Jog 400M
Part 5: Stretch Hips, Hams Calves, Shoulders & Chest