AMRAP means as many rounds a possible within a given time. At Gumsaba we never sacrifice quality for quantity because that leads to unnecessary injury. During this drill, or any drill, PLEASE don’t compete with anyone but your hardest working, most focused SELF.
BOOT CAMP DANIVLLE CA
Listen to your body; learn from it.
BOOT CAMP DANVILLE CA
Time bound workouts like this are great – you really can make them work best for you. So if that little twinge in your knee stops when you go a bit slower and focus on your form, do that. On the other hand, maybe your body is saying “I’m ready to pick up the pace”. If you have been holding back and your form is solid, then PICK IT UP! It takes more focus to move at a faster pace, so set your intention and stay focused on your goal through the FULL HOUR.
Another killer workout conquered – Dive Bombs!
BOOT CAMP DANVILLE CA
Gumsaba Boot Camp Class schedule Friday 7/26/13:
5:30AM Sunrise Danville Womens only class – Coach Karen AMRAP Strength/Cardio
5:30AM Sunrise Danville Mens only class – Coach Allen Strength Cardio Mash Up
6AM Sunup Moraga Womens only Class – Coach Briana AMRAP Strength/Cardio
8:15AM Sunup Moraga Womens only Class – Coach Briana AMRAP Strength/Cardio
9AM Sunshine Walnut Creek Womens only class – Coach Jillian – AMRAP Strength/Cardio
11AM Cytosport Co-ed boot camp lite Benicia – Coach Trish (private class) Strength training doublets with cardio break up
12PM Cytosport Co-ed boot camp Benicia – Coach Trish (private class) Strength training doublets with cardio break up
Enjoy your Friday, ALOHA!
BE.
BREATHE.
DO.
RELAX.
SIMPLIFY.
REALIZE.
ENJOY.
GUMSABA!