It’s that time of year – its freaking COLD at camp! We started at a balmy 35 degrees today and worked our way up to 37 as the class went on. If this is the cold year I think it will be, its going to get down to 24 by the end of next month. Layering as well as hats and gloves are a MUST at Winter Boot Camp. If you don’t know what to buy, click here for ideas. Just remember this when its cold and you don’t want to get out of bed…. someday you will look back on this time as a time of strength and freedom and that will be the time to snuggle in bed – when you’re in your 80’s!  You will be a better person for having put yourself to the test as an able bodied human, and you will have a new reference point for what tough really means. Cheers to your strength and awesomeness! Now, let’s show this cold up with some sweat!


Before we know it we will be seeing snow on our beloved Mt Diablo. Dress the part!


Gumsaba Boot Camp Class schedule Tuesday 11/26/13:

5:30AM Sunrise Danville Womens only class – Coach Michelle – TRX Solo Strength

5:30AM Sunrise Danville Mens only class – Coach Allen

6AM Sunup Walnut Creek Co-Ed class – Coach Matt – Triplet Tuesday – Strength Sets 

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – TRX Solo Strength