Gumsaba Outdoor Boot Camp Fitness
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BAND WORK

 

Bear Squat

Butt Kicks

 Clamshell – Neutral Hips

Clamshell – Flexed Hips

 Fire Hydrant

Fire Hydrant Rolls

Front Tap + Squat

GBHE

GBHE single leg

Hip Hinge 

Hi Plank Quad Tuck Hover 

Inchworm Push Up 

Inchworm Push Up Mod Low Back Pain 

Mini Jacks

Side Steps

Sit and Stand

Split Squat

Squat

Standing Hip Ext

Supers

Super W’s

Supine Abduction

Supine Abduct ADV

 

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