Its been HOT this week at Camps. I know I sound like a broken record, but please make sure you continue to hydrate properly consistently as we close in on the hot summer ahead! All sunshine classes should now wear sunblock SPF 30, clothing that is breathable, a hat and sunglasses. Though it is early when we are out the sun at camp it can still get very hot so be prepared! Enjoy the photos from this weeks RIP Training at the Danville and Rudgear Womens only Boot camps, you guys are really picking up the stick and MOVING!
Gumsaba Outdoor Fitness Class schedule Thursday 5/15/14
5:30AM Sunrise Danville Womens only class – Coach Briana – Endure Thursday!
5:30AM Sunrise Danville Mens only class – Coach Allen
6AM Sunup Walnut Creek Co-Ed class – Coach Jentry – Body Movin’ – IT to HIIT Progression
9AM Sunshine Walnut Creek Womens only class – Coach Briana – Endure Thursday!
10:30 Sunshine Walnut Creek Co-Ed Yoga – Coach Michelle