Congrats to everyone on the GUMSABA TOUGH MUDDER TEAM for their amazing effort this weekend. They truly represented what Gumsaba is all about, fitness, life, compassion respect and Unleashing Your Potential! It was a remarkable day – stay tuned for photos tomorrow and enjoy the final day of September… let’s make this the best October yet.
BOOT CAMP DANVILLE CA
The family that plays together stays together… the awesome Forsberg family and the amazing Desiree Douglas!
Gumsaba Boot Camp Class schedule Monday 9/30/13:
5:30AM Womens only Sunrise class – Coach Michelle – 10 – 1 and Run “ Strength Training + Steady Cardio
5:30AM Sunrise Danville Mens only class – Coach Allen
6AM Sunup Moraga Womens only Class – Coach Briana – TRX Sets: Full Body Strength Training 50’s
8:15AM Sunrise Moraga Womens only Class – Coach Michelle – TRX Sets: Full Body Strength Training 50’s
9AM Sunshine Walnut Creek Womens only class – Coach Briana – 10 – 1 and Run “ Strength Training + Steady Cardio
11AM Cytosport Co-ed boot camp lite Benicia – Coach Michelle (private class) Cardio HIIT vs Strength
12PM Cytosport Co-ed boot camp Benicia – Coach Michelle (private class) Cardio HIIT vs Strength