There are only 2 spots left in the first Hit With Power Womens Basics Self Defense seminar of 2020! This decade is going to be HUGE for this division of our company. Our mission is to provide every woman on this planet with self defense knowledge, through our podcast and app that will debut later […]

On this last day of the challenge I am sharing feedback some of you sent with the hope that we can glean something from each others experience.  It’s been an honor to be part of such an insightful, honest and courageous community. Thank you for committing to this, for keeping me accountable and for making […]

Everyone wants to make their health a priority, but when it comes making that happen, it’s another story. “I don’t have time” is the number one reason people have when asked why they don’t exercise. Somehow these same people know the cast of Game of Thrones and the stats of several major sports.  It’s not […]

Challenge Day 12 – How Much Is Enough? We have all done it. Something tastes so good we keep eating…we have a second helping, and then suddenly we are uncomfortably STUFFED. We regret those last few bites that we thought we wanted but we definitely didn’t need. So, how much is enough?  Portion size is […]