Physical fitness is just one part of our whole health journey, and I’m just going to say it: it is the EASY PART.  Sure, workouts may be difficult, but all we have to do is show up and do the work. The hard part? That would be navigating all of the information in our brains. Our emotions are what […]

As we step into a new week, a new month and a new day, we have the opportunity to start fresh. No matter what it is that you want to accomplish this month, you can do it! Whether it’s keeping some or all of the new habits you developed in January, picking up a baton […]

There is truly nothing like a hot short stack on a Sunday mornin’! And who knew that basil and pancakes were a match made in heaven?! Enjoy this recipe Chad whipped up this morning, slightly adapted from Tasty. Fluffy Pancakes Basil Berry Pancakes 2-4 servings Ingredients: 1 cup organic flour 2 tablespoons organic sugar 1 tablespoon […]

Hello! It is the last Friday check in of our January 2021 intentional living challenge. Whether you have been breezing through or have come up against some obstacles, you can all say that you learned a little about yourself. Learning has incredible value. The knowledge that you have gained will afford you the opportunity to […]