Since many of us are running, hiking and walking a lot more these days,  I thought it would be a good time to share some tips on keeping our feet happy. After all, we only get TWO feet in this life, and we need to keep them both strong and supple to stay active into […]

Thank you to all who supported our first relay and helped us donate $1000 of healthy nutritious foods to Food Bank Contra Costa & Solano. Next weekend we are hosting another virtual relay and our proceeds will be going to Know Your Rights Camp. JUNE 14 2020 6am-10am When there is an opportunity to become better, […]

To support our community during this difficult time, Gumsaba is providing these free quick workouts. To try a full live workout click here, and to have access to all full recorded workouts, become a member! Thank you for your support! Stay well! My #wintheday commitments for this weekend! Pick up produce at the famers market […]

Grab your dumb bells, warm up and get a quick workout in with Coach Karen today. To try a free ZOOMSAMA class on us, CLICK HERE! Three things I will do to #wintheday Run with Chad Take Marcus to the vet for a check on his shoulder Record percussion sounds