The theme for this months workouts has been cardio endurance. This time of year the sun is out early, so get to a local high school track before the sun comes up and knock this baby OUT! Reminder, Gumsaba Boot Camps will be closed in observation of Independence Day on July 4 & 5. We […]

As much as we love to workout outdoors, that can be dangerous when the heat index is too high and/or during spare the air days. On days like this, get your workout in indoors, and make time to go outdoors early in the day. Pollutants tend to be worst on hot days/nights. Sensitive groups should […]

This wholesome meal is tasty, nutritious, satiating and easy to make. It requires having a few staples handy, like spices, nutritional yeast and coconut amino acids. Whenever possible, use fresh organic ingredients. This recipe serves 2, has 550 Calories per serving, and a great macro nutrient ratio at 23g protein, 31g fat 54g carbs. Make it your own! Add a […]

Water is critical, but electrolytes are an important part of a balanced nutrient intake, and are even more important when your body is in training! Electrolytes regulate our nerve and muscle function, our body’s hydration, blood pH, blood pressure, and the rebuilding of damaged tissue. Various mechanisms exist in our body that keep the concentrations […]