Okay, hear me out. This recipe is long. It has a lot of ingredients and steps. But, I assure you, it’s worth it. If you have a love for salads, you will dig this one. If you are trying out meal prep, this will be a great go-to. If you don’t like veggies, give this […]

So we’re 9 days into 2019…how’s your mindset? Are you making your health a priority? Are you feeling like you’re in the groove, or have you hit a few roadblocks? It’s okay if it hasn’t been smooth sailing. That’s life. We are ever-evolving and there are days that may seem effortless, and there are days […]

These pancakes will capture your heart and improve your heart (health)! Oats and almonds are not only the main ingredients to these tasty golden gems, they also fill you up with fiber, antioxidants, and plant-protein. Click here Pumpkin Oatmeal Pancakes for the printable version with nutrition facts. Pumpkin Oatmeal Pancakes vegan, dairy-free, gluten-free  Yields about […]

If left to my devices, I would drink wine with most meals. Growing up in a family that celebrated everything, it’s pretty much part of my DNA. A good glass of wine can easily lead to 3, so for the Clean 19 challenge, I’m cutting out this calorically loaded treat, and opting for an evening […]