Learn and grow your mind AND muscles with this tutorial and AMRAP with Coach Bri. Want to try a FREE ZOOMSABA class with Bri? CLICK HERE My #wintheday commitments: Bring food to Pat Finish 2 ACE chapters Do 30 pull ups.  

Join Coach Michael for this quick workout of Burpees and Ball Slams. To try a free full live ZOOMSABA class CLICK HERE! My commitment to #wintheday Teach TRX class Review movement library Be more present

Hello There! After all the running I have been doing I felt the need to do some myo work on my hips and IT today, so that is what’s on the mobility menu. Do you have an area you would like me to focus on in one of these sessions? Speak up in the comments […]

Thanks to everyone who participated in the first ever Gumsaba Virtual Relay, we raised $900 for Contra Costa Solano Food bank. I am honored to be a part of this community, and appreciate the effort and love that everyone put in to make this event such a heart warming success. Enjoy the photos, and if […]