Get ready to kill some cardio with this DIY chipper! If you don’t have a track or a treadmill, you can skip the runs, add jumprope, and run a mile when you are all finished! Fun times. Speaking of CARDIO…join us for a free track workout next weekend! Gumsaba TRACK workout! Sunday June 9 at […]

Self myo-fascial recovery is time well spent.  Whether you want to warm your muscles up or treat a specific area, it has been shown to help keep your muscles healthy and take pressure off nearby joints. All you need is a lacrosse ball, yoga block and a foam roller for some pretty incredible results. There […]

High Intensity Interval Training (HIIT) is a great way to boost your metabolism and build muscle. This HIIT DIY will work multiple planes of motion, and multiple muscle groups. All you need is a mat an jumprope. Have a BLAST! 🙂 Coach M Gumsaba DIY Boot Camp – HIIT (High Intensity Interval Training) Equipment: Jumprope, […]

Recovering from the scars of war is a life long process. Our Veterans suffer both physical and emotional damage and thankfully there are caring people, like my friend Charla, who have made it their life’s mission to help them heal. Charla  is co founder of an amazing non-profit, the  Warrior Spirit Project.  “Our mission is […]