Friday is upon us and it’s time to cardio slay your morning away. Before you get into it, keep this in mind: you cannot control how you feel, but you can control your thoughts. So, when you feel like you can’t do one more burpee, redirect your thoughts and tell yourself “heck yes I can”, […]

Wondering how to satisfy a sweet tooth without overdoing it with a row of Oreos? If you have a blender and a few ripe bananas lying around, then this gem of a recipe will give your sweet tooth a run for its money. Vanilla Chai Cinnamon Nice Cream – it’s dairy-free, refined sugar-free, and gluten-free. […]

For a real kick in the pants workout, check out this do it yourself bootcamp special. Just grab your resistance bands, a jumprope, a mat, water, some inspiriting tunes, and have at it. You’ll be glad you did! It’s no surprise that exercise is good for you. But, isn’t it nice to be reminded of […]

WELCOME OCTOBER! Don’t you just love this time of year? Feeling ready for fall after the heat and fun of summer. Though I’m sure we have some warm days ahead, the cooler, darker mornings may make it a little more challenging to get out of bed and get to class. Be ready to conquer that obstacle […]