Enjoy the photos from all that is Gumsaba thus far this fall, and jot down these birthdays so you can make sure your fellow Gumsaba tribe members get in their bday BURPEES! HAPPY BIRTHDAY! Deb F 11/4 Coach James 11/6 Anne L 11/7 Jessica S. 11/7 Jacob 11/8 Stephanie W 11/14 Angie J 11/14 Kyle […]

Halloween has come and gone, and before we know it we’ll be in the heart of the holiday season. Although I’m not one to endorse any dessert as a so-called “health food”, I am a big proponent of making your own desserts when a sweet tooth strikes. It’s a good way to have control of […]

“Feel the burn!” “No pain, no gain!” “Embrace the pain!” These aren’t new concepts. They were probably proclaimed by your gym teacher or coach in high school. And there is much to be said for the tried and true notion that pain is not something to resist or shun, but rather a feeling or sensation […]

Chili is a one-pot, satisfying, hearty solution to the ever-nagging question “what’s for dinner?”.  This is one of my favorite go-to dishes, especially for potlucks, football games, movie night, or dinners for the week. And not only is chili amazingly yummy, it’s also packed with an impressive resume of plant-powered goodness. Just to name a […]