Today I thought a little change of pace might be nice to start the busy week. Enjoy this 10 minute active recovery after a run or on a rest day. Members and patrons, get full access to zoom classes and to all recorded workouts. Click HERE to find out more about how you can get GUMSABA […]

Time to get some CUTE in your workout! Join James and his adorable baby Mila for this quick workout. If he can do it with a baby, you don’t really have an excuse, right?! Members and patrons, get full access to zoom classes and to all recorded workouts!  Click the links to find out more about […]

FRIYAY AMRAP AB SMASH. Hola! Its been another blurry week, so why not add some AMRAP on top?  Join me in this endeavor, and if you want more content… Members and patrons, get full access to zoom classes and to all recorded workouts!  Click the links to find out more about how you can get GUMSABA […]

WOOHOOT! It’s Thursday. Let’s celebrate with a 5 minute AMRAP! Coach Treigh invites you to join her in 5 minute max reps of 2DB Clean and Press. Want more content? Members and patrons, get full access to zoom classes and to all recorded workouts!  Click the links to find out more about how you can get […]