We love curry. It’s just that simple. It has a world of flavorful, and with loads of impressive greens and filling ingredients, you really can’t go wrong with this recipe. Click the following link for a printer-friendly version with nutrition facts: GREEN CURRY WITH ROASTED BRUSSELS SPROUTS COCONUT GREEN CURRY WITH ROASTED BRUSSELS SPROUTS vegan, […]

I know how much y’all like to celebrate another trip around the sun at class, so here’s the bday list for April. Sorry it’s a little late for some of you, but the sentiment is the same…. HAPPY BIRTHDAY!!!! Sue Lyon 4/2 Kathy B 4/3 Steph B 4/4 Greg B 4/4 Ashley D. 4/9 Carol […]

Join 2nd Degree Black Belt, World Champion Kung Fu Fighter Michelle Brown for a unique and empowering experience created to give young women critical self defense skills and information in this 3 week intensive course.  HIT WITH POWER Summer Camp will merge technical self defense with real life application to give the girl in your […]

We all know veggies are good for us, and many of us associate healthy fruits and veggies with the dark, leafy green kind, or the bright red and purple. But, how many of us are getting enough of the white phytonutrients in our veggies and fruits? These are foods like onion, white beans, squash, mushrooms, […]