Good morning! It’s time to get your boot camp on. Class will run at 5:30am and 9am in the chat room. Text me if you need that information. Send pics, or post on your insta story and tag @gumsababootcamp! Stay golden, see you bright and early! 🙂 Coach M   Gumsaba Outdoor Boot Camp – […]

There are only 2 spots left in the first Hit With Power Womens Basics Self Defense seminar of 2020! This decade is going to be HUGE for this division of our company. Our mission is to provide every woman on this planet with self defense knowledge, through our podcast and app that will debut later […]

On this last day of the challenge I am sharing feedback some of you sent with the hope that we can glean something from each others experience.  It’s been an honor to be part of such an insightful, honest and courageous community. Thank you for committing to this, for keeping me accountable and for making […]

Everyone wants to make their health a priority, but when it comes making that happen, it’s another story. “I don’t have time” is the number one reason people have when asked why they don’t exercise. Somehow these same people know the cast of Game of Thrones and the stats of several major sports.  It’s not […]