Chad and I have pumped up our training for the Tahoe Spartan Beast, and it’s getting REAL! We have about 6 weeks left. It is interesting, this whole training thing. Though I always trained with purpose, it feels a little different this time. About mile 6 today I found my mind wandering to moments in […]

Put a fine shammy on Summer 2019 with a sprinkling of Gumsaba events! Gumsaba Run Club Meet Up with Coach Karen Meet at the Olympic Blvd Staging Area August 18, 8:30-9:30 <3 miles, walk, jog or run Adults only. Non Gumsaba members: lease sign a waver Cost: Free Sign up on our Facebook events page!  HIT […]

Join me, Coach Michelle for a fabulous, sweaty, adventurous hike in our own back yard, Las Trampas! This full loop is the same one we did for Tough Mudder Training, so many of you have enjoyed it before! Please either RSVP on our Facebook Event Post or below in the comments! Looking for a DIY […]

You know that person…someone who is just a joy to be around, who always looks on the bright side and takes your state of mind up just being in their presence. Chances are that didn’t come easily. Chances are that person has worked to see the bright side through a dark time or two. Every […]