These energy bites are magnific! Splendidly satisfying with just the right amount of sweet. Zero oil and refined sugar, with a tad bit of maple syrup and dried fruit for sweetness. These make for a nice snack or topping on a smoothie bowl. Check out the printer-friendly version of this recipe with nutrition facts here: […]

So we meet again for another rip roaring DIY session. This one is high intensity-focused, which means quick transitions and swift movements, all while being mindful of your form and your breathing. Be sure to follow it all the way through to the cool down and stretching. Each portion of this workout is intentional. Go […]

Is it just me or does it seem like this winter has gone on forever? All of this rain is a gift, I know, and it’s something I’m grateful for, considering we were drought-stricken for so long. But I have to say, I miss the sunshine. There is nothing like those bright, sunny days to […]

This delicious dish makes for a great, filling snack or a nice, light meal. Your choice. Either way it’s a win! Click here Hummus Quesadilla for the full printable recipe with nutrition facts. HUMMUS QUESADILLA  vegan, dairy-free, gluten-free (optional) Recipe by Jentry Lee Hull Yields 2 quesadillas* INGREDIENTS 4 (8-10”, medium-sized) tortillas (use whole wheat […]