Sweet or Salty? Usually it’s one or the other, but all of it happens in the same part of the brain. If you are someone who gets cravings, then you are someone who is human. We all get them. Many of us continually give in, and some of us have figured out how to overcome […]

Gumsaba DIY Boot Camp Equipment: Dumb Bells, Mat, Band, Jumprope Part 1: Warm up with 5 minutes of rhythmic cardio Part 2: Band On Thighs 1X 10 Squats 10 GBHE 10e Clamshell 10e Fire Hydrant 5 Inchworm Push Ups  Move band to ankles – 10e side step 10e Hip Extensions 100 Skips on Jumprope Part […]

Chad and I have pumped up our training for the Tahoe Spartan Beast, and it’s getting REAL! We have about 6 weeks left. It is interesting, this whole training thing. Though I always trained with purpose, it feels a little different this time. About mile 6 today I found my mind wandering to moments in […]

Put a fine shammy on Summer 2019 with a sprinkling of Gumsaba events! Gumsaba Run Club Meet Up with Coach Karen Meet at the Olympic Blvd Staging Area August 18, 8:30-9:30 <3 miles, walk, jog or run Adults only. Non Gumsaba members: lease sign a waver Cost: Free Sign up on our Facebook events page!  HIT […]