Enjoy your Gumsaba shelter in place home workout with the wonderful Coach Treigh today. Want more accountability and variety? Get our workouts  live by becoming a member or a patron. Stay sane, stay focused. Shelter in place. We can do this. #flattenthedamncurve Best, Coach Michelle Become a Patron!   Gumsaba Home Bound DIY – Dumb […]

It’s Humpday, and this week that means we get after a HIIT Lower body with Coach Karen! All the Gumsaba coaches hope you are taking comfort in the fact that we are doing these workouts with you, and would love to get comments when you finish them! The more hits we get, the better. You […]

I’m super excited to welcome back Coach James! James runs the Tuesday and Friday 5:30am classes at Los Cerros, and he is truly beloved by our community. He is the father of an adorable kido, and I really appreciate him taking the time to do this work while he is managing the little one! Stay […]

How’s this for making your Monday BRIGHT AF. Bri hosted our ZOOM workout this morning, AND IT DIDN’T RECORD, of course! :/ Well, so it goes. I’ll do it and tape it when im done with all my privates at 10 and get it up for you by noon. I hope those of you who […]