Coach Jentry cooked up this recipe back in 2019, and I thought it was the perfect time to repost since we are all currently figuring out how to make the changes we have made this month last. These yummy bites are a great alternative to junk food, with lots of nutrient rich, whole food ingredients. […]
Read More →Healthy Treat: Energy Bites
on January 28, 2021in Nutrition Bites, Recipes, Win the Daywith No Comments

Every day healthy.
on January 27, 2021in Motivation, Win the Daywith No Comments

Every day habits make our break us. Getting into a positive rhythm is the easy part, but maintaining it can be very difficult. A shift in your morning routine, a break in the day, a different plan… one little thing can help us to make our healthy behaviors last. Here are a few little things […]
Read More →Everybody poops. 💩
on January 26, 2021in Nutrition Biteswith No Comments

I’m no expert, but one thing I know for sure is that everybody poops! We don’t talk about it much, but it can tell you a lot about your body. Hydration, diet, exercise and lifestyle all play a role in our regularity. Here are some tools to help you navigate this stinky subject since, thankfully, […]
Read More →Eat All The Fruit.
on January 25, 2021in Boot Camp Blog, Motivation, Nutrition Biteswith No Comments

Contrary to paleo preachers, fruits are not the enemy. Fruits are a delicious source of energy and hydration, packed with micro nutrients and vitamins. The fiber in fruit helps the body digest the sugar, and fruit sugar releases slowly in the body, creating long term energy flow. Let’s peel back the fads and get to the […]
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