Imagine how much your life would change if you had a say in your thoughts. Imagine that you do have control over your thinking, because well….you most certainly have agency over your thought patterns, no matter how engrained they may be. You are the director, the producer, and the star of the show. It is […]

Making yourself and your health a priority is not a trend, it’s simply a way of living a fuller, more meaningful life. When you deliberately carve out time to workout, you are telling yourself and those you love that you are important, and that’s a beautiful thing! So, get your cards and have at it, […]

Polenta is far too underrated. It’s often overlooked and replaced by pasta or rice. But not anymore, my friends. It’s time to step it up and spice up your life with polenta. And so, I present to you the unbelievably creamy and delectable Black Bean & Green Chili Polenta Pie. It can be served as the […]

As someone who likes to switch things up, I love a good TRX suspension trainer workout. It allows for more dynamic movement, it’s focused on deep core strengthening, it’s easy on the joints, and it’s super fun! In case you don’t have a TRX, we have a whole heap of handy dandy DIY workouts for […]