GUMSABA BLOG

New Class Sign Up Policy

New Class Sign Up Policy

Hello Campers, To keep socially distanced at Boot Camp, we are asking that all members fill out our sign up page on Sundays at 8am or later. The link will go live at 9am, and its first come first serve. When the class is full, you will see "waitlist" on the sign up....

read more
Get Happy Feet!

Get Happy Feet!

Since many of us are running, hiking and walking a lot more these days,  I thought it would be a good time to share some tips on keeping our feet happy. After all, we only get TWO feet in this life, and we need to keep them both strong and supple to stay active into...

read more
Mobility Monday – Hip and IT

Mobility Monday – Hip and IT

Hello There! After all the running I have been doing I felt the need to do some myo work on my hips and IT today, so that is what's on the mobility menu. Do you have an area you would like me to focus on in one of these sessions? Speak up in the comments and I will...

read more
Take the ride.

Take the ride.

So here we are for another month, sheltered in place. I'm very grateful to live in such an amazing area that is so beautiful this time of year. Hiking early has been a wonderful way to get out and keep my distance. What have you been doing to make your day special?...

read more