GUMSABA BLOG

Mindful Breathing

Mindful Breathing

Someone recently asked me what I do when stressful times present. Well, there have been plenty of opportunities to deal with stress lately for all of us, so I thought I would share my technique for high stress situations. Mindful breathing. Not only does this...

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Good Food!

Good Food!

Growing up we all heard "you are what you eat". In our house, we were always told to eat our veggies first, which I clearly took to another level. 🙂 I'd push the statement further and say we are what we eat, eats. From the food that farmed animals eat, to the soil...

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Work it.

Work it.

With all the changes we are making its easy to let workouts slip to the wayside, but the most important thing you can do right now is keep your body STRONG. I'm putting together a slew of quick workouts with only one piece of equipment for free. Here are links to the...

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Foggy Sunday

Foggy Sunday

I hope you are finding some grace today. This will be our first full week of living with more intention for 2021. We will get from it exactly what we put into it, so let's give it the most we can. Remember why you started this. Every day, every hour, every minute is...

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What is the story?

What is the story?

Day two of the 2021 reset... The New Year of times past always brought a renewed sense of hope, but maybe that's just the story I told myself. This year feels a lot different. There is no denying the fact that we are all going through a lot. Personally, my Dad is in...

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New Class Sign Up Policy

New Class Sign Up Policy

Hello Campers, To keep socially distanced at Boot Camp, we are asking that all members fill out our sign up page on Sundays at 8am or later. The link will go live at 9am, and its first come first serve. When the class is full, you will see "waitlist" on the sign up....

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Get Happy Feet!

Get Happy Feet!

Since many of us are running, hiking and walking a lot more these days,  I thought it would be a good time to share some tips on keeping our feet happy. After all, we only get TWO feet in this life, and we need to keep them both strong and supple to stay active into...

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Mobility Monday – Hip and IT

Mobility Monday – Hip and IT

Hello There! After all the running I have been doing I felt the need to do some myo work on my hips and IT today, so that is what's on the mobility menu. Do you have an area you would like me to focus on in one of these sessions? Speak up in the comments and I will...

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