GUMSABA BLOG

The simple life

The simple life

This month has been a test of commitment and consistency. For me, it feels good to have earn this feeling of clarity, to have let go of my crutches and be free from dependence on things that don't deserve that much of my attention. Better workouts, more energy, the...

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Reflections.

Reflections.

Well, we are already half way through our challenge.. For those of you who have not completed last weeks assignment, this is a great time! And for those of you who did, I am very proud of you for your honesty and amazingness. When we look at our behaviors, when we...

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Mobilize!

Mobilize!

Whether you workout or not, mobility matters! We have a library of free mobility for you to explore, so take advantage. From knee to shoulder health, you will benefit from just a few minutes a few times a week. Check out the Gumsaba mobility and stretching page HERE,...

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Loving Life.

Loving Life.

Good Morning! Thank you all for your amazing feedback on the challenge email I sent Friday. I am learning so much about you, and about myself. It really feels good to dive into these life changes. How wonderful it was to hear the things that you love most about...

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Changes that last.

Changes that last.

Changing in the short term is doable, but how do we maintain changes that last? When January is over and we aren't being held accountable by the challenge, what will keep us moving in the right direction without the wind of accountability in our sails? Maintaining our...

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Mindful Breathing

Mindful Breathing

Someone recently asked me what I do when stressful times present. Well, there have been plenty of opportunities to deal with stress lately for all of us, so I thought I would share my technique for high stress situations. Mindful breathing. Not only does this...

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Work it.

Work it.

With all the changes we are making its easy to let workouts slip to the wayside, but the most important thing you can do right now is keep your body STRONG. I'm putting together a slew of quick workouts with only one piece of equipment for free. Here are links to the...

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Foggy Sunday

Foggy Sunday

I hope you are finding some grace today. This will be our first full week of living with more intention for 2021. We will get from it exactly what we put into it, so let's give it the most we can. Remember why you started this. Every day, every hour, every minute is...

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What is the story?

What is the story?

Day two of the 2021 reset... The New Year of times past always brought a renewed sense of hope, but maybe that's just the story I told myself. This year feels a lot different. There is no denying the fact that we are all going through a lot. Personally, my Dad is in...

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New Class Sign Up Policy

New Class Sign Up Policy

Hello Campers, To keep socially distanced at Boot Camp, we are asking that all members fill out our sign up page on Sundays at 8am or later. The link will go live at 9am, and its first come first serve. When the class is full, you will see "waitlist" on the sign up....

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Get Happy Feet!

Get Happy Feet!

Since many of us are running, hiking and walking a lot more these days,  I thought it would be a good time to share some tips on keeping our feet happy. After all, we only get TWO feet in this life, and we need to keep them both strong and supple to stay active into...

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Mobility Monday – Hip and IT

Mobility Monday – Hip and IT

Hello There! After all the running I have been doing I felt the need to do some myo work on my hips and IT today, so that is what's on the mobility menu. Do you have an area you would like me to focus on in one of these sessions? Speak up in the comments and I will...

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