Before a workout: I’m busy, I’m tired, I’m sore, I have a hangnail. During a workout: I’m busy, I’m tired, I’m sore, I have a hangnail. After a workout: I. Am. A champion! Unstoppable, fearless, triumphant, and capable of anything. A workout is just that: a work, out. You are working out all the kinks, all […]

Watermelon, you take us back. Back to the simpler times of pool parties, the smell of sunscreen, and long summer days. Watermelon not only makes us feel like a kid again, it’s one of the best things we can eat to thrive like a kid again. It brings our health to the next level in so many […]

Workout goals with Lisa and her adorable sidekick right here. Sometimes the best partners for a sweat sesh are furry and sweet.   DIY HIIT and RUN! Part 1: Warm Up with light cardio & dynaimc movement for 10 minutes. Part 2: Repeat 1X with band on thighs optional 10 Hip Hinges 10 Squats 5 […]

Take a deep breath. Choose gratitude. Give it a go.   Chipper DIY! Part 1: Warm Up with light cardio & dynaimc movement for 10 minutes. Part 2: Repeat 2X 10 Hip Hinges 10 Jumping Jacks 10 Hi Plank Knee tucks 10 Single Leg Glute Bridge Hip Extensions Part 3: Chipper 12/10/8/6/4/2 Complete the first […]