Here’s the thing…it’s not always easy to put in the work and not achieve the success we’re hoping for. In fact, it can be crushing. Leading us to feel defeated, deflated and drained of energy. But, that doesn’t mean we should stop trying. No, no. This should be the fuel to our fire. Our current […]

With an epic workout comes the all important fuel that follows. Here are 5 tips for post-workout nutrition. Rehydrate. Water and electrolytes are an important part of pre-, during, and post-workout fuel. Make sure to consume plenty of water and add a pinch of pink salt and lemon or a nuun tab.  Also, incorporate fresh […]

When you’re on the cusp of getting yourself revved up for a workout, making a big change in your life, or going for something that has your nerves on edge, and you’re confronted with an endless surplus of distractions mixed with low motivation, give yourself a good old-fashioned 5-4-3-2-1 countdown and then go for it! […]

Today we’re breaking down pre-workout fuel into 5 simple, easy to follow steps. Note: These are general guidelines. If you’re going out for a 3 hour run or 5 hour bike ride, your fuel needs will be different. I am speaking more to the 60-90 minute workout crowd. Another thing to keep in mind when […]