It is not uncommon to get discouraged when attempting to keep resolutions and goals. This challenge isn’t about fixing or changing everything, it’s about stepping back to notice what is blocking us from the change we deeply desire. All of the unhealthy habits we have are buried under layers of reasoning, and self talk plays a big role. Notice it. […]

Many of you have mentioned eating more plants as part of your aspirations this year. There are some rules of thumb I use when it comes to cooking plants that make them more tasty, so I thought I’d share. If you have more ideas, please send ‘em over.    • Veggies taste best when they are fresh […]

We often spend too much time dwelling on the past and planning for the future. As kids we can’t wait to grow up, and as adults we wish for youth; many of us live in a state where the present is never enough. A few years ago I had a conversation with a man I […]

Pressed for time? On days that are packed full, try incorporating a quick interval workout. It’s handy to have a timer app on your smartphone, I use this one. Please make sure to focus on your form first and then increase up the intensity or speed! Cardio HIIT: (High Intensity Interval training)  Warm up with […]