WOOHOOT! It’s Thursday. Let’s celebrate with a 5 minute AMRAP! Coach Treigh invites you to join her in 5 minute max reps of 2DB Clean and Press. Want more content? Members and patrons, get full access to zoom classes and to all recorded workouts! Click the links to find out more about how you can get […]
Read More →Stay home 5 minute FIRED UP AMRAP with Coach Treigh!
on April 9, 2020in Boot Camp Blog, DIY Workouts, Workout of the Daywith No Comments

Stay Home Boot Camp – TRX Teaser with Breezy!
on April 8, 2020in Boot Camp Blog, DIY Workouts, Motivationwith No Comments

Hello Humpday! Coach Bri put together this great TRX Teaser Video for y’all to enjoy. Remember that Gumsaba members and patrons can borrow a TRX, so email coach@gumsaba.com if you want to get in on that. Members and patrons, get full access to zoom classes and to all recorded workouts! Click the links to find out […]
Read More →Home Workout Tuesday – Tabata with Michael!
on April 7, 2020in Boot Camp Blog, DIY Workoutswith No Comments

Hey Yo! Warm up then hop on your bike and ride out this 4 minute HIIT with the Coach Michael! Don’t have a bike? No problem. Just do Hi Knees for the high intensity portion, then lay down flat on your stomach during low intensity. Pop up as quickly as you can when the high […]
Read More →Stay Home! Bodyweight HIIT with Coach Karen.
on April 6, 2020in Boot Camp Blog, DIY Workoutswith No Comments

Hey Guys! Warm up then enjoy this 5 minute HIIT with the amazing Coach Karen! If you want more access to workouts… Members and patrons, get full access to zoom classes and to all recorded workouts! Click the links to find out more about GOING FULL GUMSABA on this LOCKDOWN! 🙂 Coach M
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