Rain or shine, it’s DIY time! Strap on your sneaks and get your sweat on. This glorious Cardio Slayer will give you that spring in your step needed to jet you off to new heights. Gumsaba DIY Boot Camp – Cardio Slayer Part 1: Warm Up  – dynamic movement and 10 mins cardio Part 2: […]

You know, there’s something really nice about having a savory breakfast. This one is not your typical eggs and toast rendition. No, this plant-powered cacophony of veggies is rich in phytonutrients, fiber, vitamin C, protein, and complex carbohydrates. It will keep your energy up and your plant game strong. Check out the printer-friendly version with […]

Here comes the sun! And here’s a Classic Coreture DIY to go along with it. A few of things to keep in mind when doing core work: Your core is composed of your abdominals, your glutes, and your spine. It’s a group of muscles that supports the center of your body and then some. So, […]

These energy bites are magnific! Splendidly satisfying with just the right amount of sweet. Zero oil and refined sugar, with a tad bit of maple syrup and dried fruit for sweetness. These make for a nice snack or topping on a smoothie bowl. Check out the printer-friendly version of this recipe with nutrition facts here: […]