WOOHOOT! It’s Thursday. Let’s celebrate with a 5 minute AMRAP! Coach Treigh invites you to join her in 5 minute max reps of 2DB Clean and Press. Want more content? Members and patrons, get full access to zoom classes and to all recorded workouts!  Click the links to find out more about how you can get […]

Hello Humpday! Coach Bri put together this great TRX Teaser Video for y’all to enjoy. Remember that Gumsaba members and patrons can borrow a TRX, so email coach@gumsaba.com if you want to get in on that. Members and patrons, get full access to zoom classes and to all recorded workouts!  Click the links to find out […]

Hey Yo! Warm up then hop on your bike and ride out this 4 minute HIIT with the Coach Michael! Don’t have a bike? No problem. Just do Hi Knees for the high intensity portion, then lay down flat on your stomach during low intensity. Pop up as quickly as you can when the high […]

Hey Guys! Warm up then enjoy this 5 minute HIIT with the amazing Coach Karen! If you want more access to workouts… Members and patrons, get full access to zoom classes and to all recorded workouts!  Click the links to find out more about GOING FULL GUMSABA on this LOCKDOWN! 🙂 Coach M