RAIN AND SHINE BABY, That was FREAKING AWESOME! Team Gumsaba rocked the Spartan Race on Saturday, what a great way to KICK OFF the last month of 2018. We are all looking forward to next year and hoping you will join us for future races. Carry the torch! Join us for Sprint 2019 training and […]

B R E A T H E How’s your breathing right now? Is it shallow and choppy or deep and velvety? How often do you pay attention to the quality and cadence of your breathing? We have to breathe to survive, it is the first thing we do when we enter the world. We often […]

How hard do you work on your gratitude game? Gratitude, like fitness, takes work. It may come more easily to some, but overall, gratitude takes practice and not just on Thanksgiving. It is an ongoing practice just like stretching, sweating, running, yoga, bootcamp, or any other movement. I’ll be honest, gratitude is not always my […]

Hello Campers, First, I want to say thank you to all of you for being so understanding about class cancellations. I am doing my best to make this as smooth as possible under the circumstances we are facing as Californians. Classes will be cancelled again tomorrow 11/19 due to poor AQI. We will resume normal […]