Progress is made each and everyday little by little, by taking action steps. When it comes to fitness goals, one of the key components is consistency. Consistency in movement, mobility, and managing your mindset. Whether it’s a DIY workout, a long walk, or a yoga session, you are creating an effective process that moves you […]

Goal Five, the soccer brand for her, is partnering with Gumsaba to offer customers a holiday discount on it’s high performance line of workout gear and lifestyle wear.  Gumsaba members will receive a 20% discount on your order when you use the code BOOTCAMP at checkout.  Discount expires December 15, 2018! Their awesome line of graphic tees, […]

RAIN AND SHINE BABY, That was FREAKING AWESOME! Team Gumsaba rocked the Spartan Race on Saturday, what a great way to KICK OFF the last month of 2018. We are all looking forward to next year and hoping you will join us for future races. Carry the torch! Join us for Sprint 2019 training and […]

B R E A T H E How’s your breathing right now? Is it shallow and choppy or deep and velvety? How often do you pay attention to the quality and cadence of your breathing? We have to breathe to survive, it is the first thing we do when we enter the world. We often […]