Take a walk and listen to this Ted Talk about changing our story to change our lives. Cheers to day 23! 🙂 Coach Michelle
Read More →Friday Progress…check!
on January 22, 2021in Boot Camp Blog, Motivation, Win the Daywith No Comments

It’s that time of week where we reflect on the past 7 days and evaluate our progress. It is likely that there are some things that are still going well, and some things that are getting harder to manage or keep up with. Objective reflection gives us an opportunity to see clearly where we may […]
Read More →Go Green with Hot Salad!
on January 21, 2021in Motivation, Nutrition Bites, Recipes, Win the Daywith No Comments

My last post touted the many benefits of greens, so here’s a great recipe that we often use in the winter to warm our bellies and pack our nutrients! HOT SALAD! Prepare all of the ingredients first: I T Avocado oil (any oil with a high smoke point will do) 1 clove garlic, minced 1″ […]
Read More →Them Bones!
on January 20, 2021in Boot Camp Blog, Nutrition Bites, Recipes, Win the Daywith No Comments

Strong bones are the stuff of life! According to Wolff’s Law, our bones get stronger when we put load on them. This means that we need to consistently load our body in a variety of planes of motion. From agility to running to hiking and weight lifting, all of these make bones stronger. Human bones […]
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