Hey Everyone! While we all adjust to this confinement, I can not help but think about all of the little things I took for granted my whole life. From licking an envelope to accepting a package to coming home and flopping on the couch without taking a shower, life has changed for all of us. […]

Thank you to everyone who ZOOMED in today! I’ve put up some shots of the workout thanks to Tim. It was AMAZING to have interaction with all of you. For some reason, Zoom did not record like it should have, so I have Michael running boot camp for you today, and I will do todays workout […]

Hope you are enjoying these workouts. Though there is much uncertainty, one thing I know for sure is that we have the most incredible coaches and clients on earth. I am in awe of the amazing actions that you have all taken during this crazy time; from genuine acts of kindness to commitments despite the […]

Ruh RO! It’s about to get REAL up in here! The Gumsaba crew wants you to stay FIT while you shelter in place, and there is no better team ready to help. We are all under stress, and maintaining healthy habitsis critical for our sanity. Here are a few tip I have s to keep […]