Join me, Coach Michelle for a fabulous, sweaty, adventurous hike in our own back yard, Las Trampas! This full loop is the same one we did for Tough Mudder Training, so many of you have enjoyed it before! Please either RSVP on our Facebook Event Post or below in the comments! Looking for a DIY […]

You know that person…someone who is just a joy to be around, who always looks on the bright side and takes your state of mind up just being in their presence. Chances are that didn’t come easily. Chances are that person has worked to see the bright side through a dark time or two. Every […]

Rolling hills, stunning views and a great sweat are all a part of the experience at the Lafayette Reservoir! Coach Karen and the Gumsaba Running Club are meeting up on Sunday 7/21 for a lap. We welcome all fitness levels to this FREE event. Gumsaba Run Club Meet Up with Coach Karen Sunday July 21, 8:30-9:30 […]

Looking for a tasty and nutritious way to start the day that doesn’t put a huge dent in your overall caloric intake? Who isn’t!? I love a smoothie in the morning for this exact reason, especially during the warm month of summer. This meal replacement smoothie comes in at under 300 calories, has 20g of […]