Rolling hills, stunning views and a great sweat are all a part of the experience at the Lafayette Reservoir! Coach Karen and the Gumsaba Running Club are meeting up on Sunday 7/21 for a lap. We welcome all fitness levels to this FREE event. Gumsaba Run Club Meet Up with Coach Karen Sunday July 21, 8:30-9:30 […]

Looking for a tasty and nutritious way to start the day that doesn’t put a huge dent in your overall caloric intake? Who isn’t!? I love a smoothie in the morning for this exact reason, especially during the warm month of summer. This meal replacement smoothie comes in at under 300 calories, has 20g of […]

Countdowns or Chipper workouts are a safe and effective way to test your muscular endurance and focus. This workout is perfect for those of you on vacation is that you don’t need equipment! If you complete this workout, comment below! Gumsaba Outdoor Boot Camp   – Countdowns & Core Equipment: Bands, Jumpropes, White board  Part […]

Surprise! IT’S MONDAY! I just had an incredibly rejuvenating vacation in Tahoe and I’m so excited to get back after it. My clients, my routine. my amazing BED! While on vacation I spent most of the time in nature, which always helps the mind connect back to what really matters. A backpacking trip to the […]