I wrote this note to those doing the Clean 19 challenge and thought some of you might benefit from it, too. 🙂 Coach M   Hello Rockstars!   Thank you for your feedback on the Day 7 email.  Please let me know if there is something I can do to help you move thorough this […]

Okay, hear me out. This recipe is long. It has a lot of ingredients and steps. But, I assure you, it’s worth it. If you have a love for salads, you will dig this one. If you are trying out meal prep, this will be a great go-to. If you don’t like veggies, give this […]

So we’re 9 days into 2019…how’s your mindset? Are you making your health a priority? Are you feeling like you’re in the groove, or have you hit a few roadblocks? It’s okay if it hasn’t been smooth sailing. That’s life. We are ever-evolving and there are days that may seem effortless, and there are days […]

These pancakes will capture your heart and improve your heart (health)! Oats and almonds are not only the main ingredients to these tasty golden gems, they also fill you up with fiber, antioxidants, and plant-protein. Pumpkin Oatmeal Pancakes vegan, dairy-free, gluten-free  Yields about 20 pancakes Recipe by Jentry Lee Hull Ingredients  1 cup Almond Flour […]