Water is critical, but electrolytes are an important part of a balanced nutrient intake, and are even more important when your body is in training! Electrolytes regulate our nerve and muscle function, our body’s hydration, blood pH, blood pressure, and the rebuilding of damaged tissue. Various mechanisms exist in our body that keep the concentrations […]

It’s fixing to be a HOT summer and what better way to beat the heat than with delicious, home made, easy peasy NICE CREAM! You need just a few ingredients and a high speed blender, and a rubber (child cheater) spatula. Chopped Frozen Banana – 2 cups 2T Cacao Powder To make nice cream for […]

Get ready to kill some cardio with this DIY chipper! If you don’t have a track or a treadmill, you can skip the runs, add jumprope, and run a mile when you are all finished! Fun times. Speaking of CARDIO…join us for a free track workout next weekend! Gumsaba TRACK workout! Sunday June 9 at […]

Self myo-fascial recovery is time well spent.  Whether you want to warm your muscles up or treat a specific area, it has been shown to help keep your muscles healthy and take pressure off nearby joints. All you need is a lacrosse ball, yoga block and a foam roller for some pretty incredible results. There […]