Get your warm up and and jump on this AMRAP with Karen. Shoot for 3-4 rounds, and prioritize proper form. Try a workout with Karen or another AMAZING Gumsaba coach with a free ZOOMSABA class! Bodyweight AMRAP 5 minutes 20 Frog Jumps 20 Mountain Climbers 10 Press Up + 2 Shoulder tap 10 Navy Seal […]

Its FRIYAY and that means its time to get your sweat on with James! Grab your Kettle Bell and dumb bells and join in for this quick workout chipper 21/15/9 Kettle Bell Swings and Thrusters. No Weights? Do Squats and Push Ups! Want to try a free ZOOMSABA class? Click HERE! I will #wintheday today: […]

Nail Down you TRX form with Coach Bri today! Try 3 rounds with her, then one on your own. If you want to try a FREE Zoomsaba class with Bri or any of our amazing coaches click HERE for a link! TRX – Repeat 3-4X 10e TRX Abducted Lunge 10 TRX Chest Fly 10 Alternating […]

Today Coach Treigh will tackle a quickTABATA style HIIT with you. As usual, make sure you are plenty warm and ready for this intense workout. If you don’t have a spot for pull ups, see the (modifications) below. Pull Ups (modify with a glute bridge hip extension + pullover) Sandbag Burpees with Overhead press (mod burpees) […]