We often spend too much time dwelling on the past and planning for the future. As kids we can’t wait to grow up, and as adults we wish for youth; many of us live in a state where the present is never enough. A few years ago I had a conversation with a man I […]

Pressed for time? On days that are packed full, try incorporating a quick interval workout. It’s handy to have a timer app on your smartphone, I use this one. Please make sure to focus on your form first and then increase up the intensity or speed! Cardio HIIT: (High Intensity Interval training)  Warm up with […]

Challenge Day 5…Le Weekend This is our first Friday on the challenge. It’s time to take a look over the top 5 aspirations you have for 2020. Ask yourself how you are progressing toward them thus far. Then, pick one and take an action toward it this weekend. Schedule a lunch with your son. Look […]

Challenge Day 4: How much protein do I need?  Protein is a major component in the building and repairing of tissues. It also composes enzymes and hormones and is the foundation of bones, soft tissue, skin and blood.  The RDA recommends .08 grams per kilo gram as the minimum protein a sedentary adult needs to remain […]