Join Coach Karen for a quick #HIIT CORE workout today! You can do this with any object that weighs between 5-15lbs depending on your fitness level. Make sure you watch how Karen controls the motion with gravity on the Zombie Sit up. To try one of our live classes for free, click HERE!   My […]

Solidify your Devils Press technique with Coach Briana today! To try one of our live ZOOMSABA classes with Bri or one of our other awesome coaches CLICK HERE!   My 3 daily commitments to making  today a win, 5/7/20: 6am Hike with Marcus, write 3 sections for my ACE project, make email about Relay. Stay […]

James and Mila want you to get your dumb bells and join them for a quick workout. To try a free virtual class with Michael or another one of our awesome coaches visit CLICK HERE!   On another note: My three daily commitments for may days… Continue without wine! Zoom with friends Workout with Bri […]

Join the super awesome Coach Michael for a quick HIIT. If you dont have a sandbag you can use a medicine ball or fill a pillow case with sheets! To try a free virtual class with Michael or another one of our awesome coaches visit http://www.gumsaba.com/zoomsaba Sandbag HIIT with Michael  30/15, 3x Sandbag over shoulder Sandbag Hi-Plank […]