As someone who likes to switch things up, I love a good TRX suspension trainer workout. It allows for more dynamic movement, it’s focused on deep core strengthening, it’s easy on the joints, and it’s super fun! In case you don’t have a TRX, we have a whole heap of handy dandy DIY workouts for […]

I wrote this note to those doing the Clean 19 challenge and thought some of you might benefit from it, too. 🙂 Coach M   Hello Rockstars!   Thank you for your feedback on the Day 7 email.  Please let me know if there is something I can do to help you move thorough this […]

Okay, hear me out. This recipe is long. It has a lot of ingredients and steps. But, I assure you, it’s worth it. If you have a love for salads, you will dig this one. If you are trying out meal prep, this will be a great go-to. If you don’t like veggies, give this […]

So we’re 9 days into 2019…how’s your mindset? Are you making your health a priority? Are you feeling like you’re in the groove, or have you hit a few roadblocks? It’s okay if it hasn’t been smooth sailing. That’s life. We are ever-evolving and there are days that may seem effortless, and there are days […]