Whether you workout or not, mobility matters! We have a library of free mobility for you to explore, so take advantage. From knee to shoulder health, you will benefit from just a few minutes a few times a week. Check out the Gumsaba mobility and stretching page HERE, and let me know how it goes! […]
Read More →The power of sleep.
on January 13, 2021in Motivation, Nutrition Bites, Win the Daywith No Comments

So much of the time we feel a need to push past tiredness, but what is our body trying to tell us? From preventing sickness to brain and gut recovery, the power of sleep is well documented. So how can we get better and deeper sleep? Avoid pre bed and in bed screen time. Screens […]
Read More →A few of my favorite things…
on January 12, 2021in Nutrition Bites, Win the Daywith No Comments

Healthy and/or plant based foods can be expensive, but if you know where to go for your goods, you can cut a lot of cash off that bill! Take Trader Joes, I always head there first before going to Whole Foods for my produce and some basics. From BIG organic apples at 72 cents each […]
Read More →Loving Life.
on January 11, 2021in Boot Camp Blog, Motivation, Win the Daywith No Comments

Good Morning! Thank you all for your amazing feedback on the challenge email I sent Friday. I am learning so much about you, and about myself. It really feels good to dive into these life changes. How wonderful it was to hear the things that you love most about yourself; reading them was both fun […]
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