Hello from the land of Holiday cheer! We have a unique schedule this week and next! Please check the schedule twice before attending class. Monday December 24th 530am Danville East (Los Cerros) 9am Alamo/Walnut Creek Rudgear Park Tuesday December 25th – Closed Tuesday January 1 – Closed All other days are as usual. Feel free […]

These stuffed shells have the texture and flavor of dairy-based ricotta without the cholesterol and saturated fat. Oh and they make for a lovely dish during the holidays, NYE, or any occasion. Cheers! STUFFED SHELLS Vegan, dairy-free Recipe by Jentry Lee Hull You will need: a high-powered blender or food processor and a 9x13in. casserole […]

It’s the holiday season so keep your momentum going, your focus sharp, and your consistency strong. It will pay off. Even if you don’t have time for a full hour-long class, carve out a few minutes to move your body with this holiday DIY.  Gumsaba DIY Holiday HIIT VS AMRAPEquipment: Weights, Timer, Jumprope, Step up surface Part […]

In a sea of holiday gatherings filled with feasts of cookies, cheese platters, champagne and more it’s always good to arm yourself with immune-boosting, fiber-filled, nutrient-rich greens. This dish is piled high with the goodness of vitamins C and A, antioxidants, phytonutrients, and protein. No need for steaming, roasting, or sautéing. Just dice, chop, and […]