Hello Ladies Today we do a workout without weights. There are some new elements so i have given substitutions for those of you who are not familiar with them. We should be getting our videos rolling on this site next month,  so i will be sure to post videos of new moves soon! PART 1: […]

I just made a great little stew off the top of my head and thought you might enjoy, especially since i have a RIDICULOUS amount of vegtables for you to use if you like! 1 cup veggie broth 1/2 tsp thyme 1/2 tsp bayleaf 1/2 tsp shoyu, lo so soy sauce or braggs aminos 1/2 […]

Hello There and Happy Monday! Todays workout is Monday Bloody Monday, Enjoy. Warm up with 1 minute jump rope & 10 squats, do 3 rounds. Stretch Calves with Dierdre stretch, Quads with Debbie, Hips with Michelle & Judy, Arms with Jessica and Obliques with Wendy. And off we go! Run 1/2 mile 30 Double Crunches […]

Great job today at camp ladies. You are really showing progress in cardio. Hills are a wonderful challenge to any workout. We will be doing hill intervals every 2 weeks. Today at the 5:30 class the ladies ran several challenging loops and the Rudgear class did a series of 20 Squats, 20 Lunges and 10 […]