Tuesday’s workout is All Cardio, you only need a mat and water! Interval 1 – set timer for 9 minutes, 30 seconds work/10 seconds rest 30 seconds explosive squat – 10 seconds rest 30  seconds of navy seal ups – 10 seconds rest 3o seconds of half burpees -10 seconds rest Repeat Interval 1 THREE […]

Workout 7/5/2010: The Happy Monday! We set the timer for 4 minutes for each exercise below. Work hard for 20 seconds and take 10 second rest. This equals 8 rounds of each exercise. We threw some running in for good measure. Dont rest at all, use the last 10 seconds of the round as the […]

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