Tuesday’s workout is All Cardio, you only need a mat and water! Interval 1 – set timer for 9 minutes, 30 seconds work/10 seconds rest 30 seconds explosive squat – 10 seconds rest 30 seconds of navy seal ups – 10 seconds rest 3o seconds of half burpees -10 seconds rest Repeat Interval 1 THREE […]
Read More →Happy Monday!
on July 5, 2010in DIY Workoutswith No Comments
Workout 7/5/2010: The Happy Monday! We set the timer for 4 minutes for each exercise below. Work hard for 20 seconds and take 10 second rest. This equals 8 rounds of each exercise. We threw some running in for good measure. Dont rest at all, use the last 10 seconds of the round as the […]
Read More →Gumsaba Tee Shirt
on July 5, 2010in Boot Camp Blogwith No Comments
We hope you all are enjoying your GUMSABA! tee shirt… you all look faboosh in them – and for good reason. 🙂 We value your feedback. Please let us know how you think we could do better in this, or any other way.
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