For this Foodie Friday, let’s talk pr-workout, and why it’s important! There are many schools of thought on this, but the scientists agree that a pre-workout snack, at the very least, is essential for performance and health. If you were to google it, you would definitely find articles about the benefits of fasting cardio, but […]
Read More →Rainy Day DIY!
on May 15, 2019in DIY Workouts, Motivationwith No Comments

Its raining again, and I can’t say Im upset about it! We go on a lot of hikes, and though I’m feeling ready for summer, the hills are already really dry. It will be great for our wildlife to get a little more rain before the hot and dry summer sets in! Enjoy this rainy […]
Read More →Motivation Monday!
on May 13, 2019in Motivationwith No Comments

It’s Monday again! Funny how that happens. 🙂 We all have a lot going on. It’s easy to put your workout on the back burner. One of the things that helps me stay on track (aside from the fact that I need to be a good example for you guys) is that life is short. […]
Read More →Taking measures to lose fat.
on May 10, 2019in Boot Camp Blog, Motivation, Nutrition Biteswith No Comments

If you tend to gain a few pounds over the winter months, it is officially time to let go of that extra baggage! Get after it before it gets out of control and becomes even harder to manage. Where to start? Here are 4 ways to help you take measures to lose that fat! 1) […]
Read More →
Recent Comments