Hello There! What a gorgeous weekend we had here in the Bay Area. I had the privilege of teaching the Saturday class this weekend, and I know a lot of you were thinking of me on Sunday! Today we will focus on addressing stability in the area that controls the position of the shoulder blade. […]

Grab your dumb bells and add some cute to your Friday with this quick workout by James and Mila! Perform 3 Rounds: 5 Man Maker Push Ups 5 Zombie Sit Ups  10 Front Squats  To try a FREE virtual class with Coach James or one of the other amazing Gumsaba Coaches,  click HERE! Become a […]

Got 4 minutes? Don’t have equipment? Great! Do this quick bodyweight HIIT with Coach Karen to make your day complete. To try a FREE virtual class with Coach Karen or one of the other amazing Gumsaba Coaches,  click HERE! Become a Member or patron to get full access to live ZOOM class and recorded workouts, mobility videos […]

Grab your TRX and join Coach Bri for a quick TRX HIIT today! To try a FREE virtual class with Coach Bri or one of the other amazing Gumsaba Coaches,  click HERE! Become a Member or patron to get full access to live ZOOM class and recorded workouts, mobility videos and more. If you are a Gumsaba […]