This is what is in store for Monday! Should be good times. :) No joke.
“Nobody’s fool” Monday 4/1/13
BOOT CAMP WALNUT CREEK CA
PART 1: 10 minute AMRAP obstacle course
BOOT CAMP WALNUT CREEK CA
PART 2: Tabata doublets
4 rounds each alternating for total of 8 rounds each set:
Doublet 1: Sprinter vs burpees
jog
Doublet 2: Prisoner squat vs lay down push up
jog
Doublet 3: Walking lunge vs gecko plank
Jog
Doublet 4: High knee vs inchworm push up
Jog
Side lunge vs mtn climber