This is what is in store for Monday! Should be good times. 🙂 No joke.

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“Nobody’s fool” Monday 4/1/13

BOOT CAMP WALNUT CREEK CA

PART 1: 10 minute AMRAP obstacle course

BOOT CAMP WALNUT CREEK CA

PART 2: Tabata doublets

4 rounds each alternating for total of 8 rounds each set:

Doublet 1: Sprinter vs burpees

jog

Doublet 2: Prisoner squat vs lay down push up

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Doublet 3: Walking lunge vs gecko plank

Jog

Doublet 4: High knee vs inchworm push up

Jog

Side lunge vs mtn climber