BOO-YAH! Tomorrow is Friday! Your core should be sore if you pushed it yesterday, so make sure you practice your core mobility. The psoas release is a perfect remedy for tight hip flexors (HINT HINT).

BOOT CAMP DANVILLE CA

sunshinelunges

BOOT CAMP WALNUT CREEK CA

  “Friday Fire”

Part 1: Starter Full Body circuit 10 stations

30/10 3 rounds and switch

Part 2: 15 minute A.M.R.A.P.

10 push ups

10 squats

10 Cardio Burpees

10 Bent over rows

10 Bridge Fly

10 L sit up

10 Russian Twists

10 Lunges

10 180 jumps

20 Wood chops