Boot Camp is awesome in December! We have done it for years and have had some of our best workouts this time of year. The air is cool and crisp, the classes are high intensity (to keep you warm!) and the hour goes by fast when its starts dark and ends light. People may call you crazy for coming to camp in the cold, dark winter, but every challenge presents and equal opportunity to be better, right?! The fact that you don’t let this bother you makes you even more AWESOME! Wishing you a lovely December 2013, lets make these last few days of the year count!
TRX suspension training tomorrow. Wear layers, its getting HOT OUT HERE!
Gumsaba Boot Camp Class schedule Tuesday 12/3/13:
5:30AM Sunrise Danville Womens only class – Coach Michelle – TRX Solo Strength
5:30AM Sunrise Danville Mens only class – Coach Allen
6AM Sunup Walnut Creek Co-Ed class – Coach Matt – Interval Training Chipper
9AM Sunshine Walnut Creek Womens only class – Coach Michelle – TRX Solo Strength