Hope you all enjoyed your wonderful California weekend and had a nice St. Pattys day. Now, its time to get back to work! 🙂

http://www.youtube.com/watch?v=k4he79krseU

Monday  – Baby got back

TABATA partners 8 rounds 20/10

burpees

box jump

BOOT CAMP MORAGA CA

200 M run

BOOT CAMP MORAGA CA

STRENGTH: 30/10 intervals

glute bridge hold

single leg hip extension L

single leg hip extension R

Alternating side lunge

3 rounds

BOOT CAMP MORAGA CA

TABATA partners

high knees

sprinters

BOOT CAMP MORAGA CA

200 m run

BOOT CAMP MORAGA CA

STRENGTH: 30/10 intervals

squats with military press

side leg circles R

side leg circles L

Step back lunge with bicep curl

3 rounds

BOOT CAMP MORAGA CA

200 M run

BOOT CAMP MORAGA CA

TABATA partners

Calf raise hammer curl

gecko plank

BOOT CAMP MORAGA CA

Ab Blaster:

50 seconds/10 rest first round 30/10 second round

Toe Taps

Ab Burner

Bicycle

Russian Twist

Reverse crunch