Hope you all enjoyed your wonderful California weekend and had a nice St. Pattys day. Now, its time to get back to work! 🙂
http://www.youtube.com/watch?v=k4he79krseU
Monday – Baby got back
TABATA partners 8 rounds 20/10
burpees
box jump
BOOT CAMP MORAGA CA
200 M run
BOOT CAMP MORAGA CA
STRENGTH: 30/10 intervals
glute bridge hold
single leg hip extension L
single leg hip extension R
Alternating side lunge
3 rounds
BOOT CAMP MORAGA CA
TABATA partners
high knees
sprinters
BOOT CAMP MORAGA CA
200 m run
BOOT CAMP MORAGA CA
STRENGTH: 30/10 intervals
squats with military press
side leg circles R
side leg circles L
Step back lunge with bicep curl
3 rounds
BOOT CAMP MORAGA CA
200 M run
BOOT CAMP MORAGA CA
TABATA partners
Calf raise hammer curl
gecko plank
BOOT CAMP MORAGA CA
Ab Blaster:
50 seconds/10 rest first round 30/10 second round
Toe Taps
Ab Burner
Bicycle
Russian Twist
Reverse crunch