It’s midweek, so if you have not practiced your mobility training it’s time to get that DONE. Click here for the Gumsaba Mobility exercises.

BOOT CAMP DANVILLE CA

sunshine boot camp walnut creek ca

BOOT CAMP DANVILLE CA

 “Good Tabata  Thursday”

8 rounds 20 work/10 rest each exercise

 BOOT CAMP DANVILLE CA

Bicycle hold

BOOT CAMP DANVILLE CA 

Plank Lo/Hi

BOOT CAMP DANVILLE CA

V Ups

BOOT CAMP DANVILLE CA

400M jog

BOOT CAMP DANVILLE CA

Knees to elbows

BOOT CAMP DANVILLE CA

Ab Burner

 BOOT CAMP DANVILLE CA

Reverse crunch with bridge hold

 BOOT CAMP DANVILLE CA400M jog

 400M jog