Its another fantastic day to experience life fully. Take at least one moment today, and every day to be thankful for all the wonders of life and fully experience them. Let the people around you feel the light of your spirit; be thankful for their presence. Free your spirit and let your love go.

BOOT CAMP DANVILLE CA

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BOOT CAMP DANVILLE CA

Miracles don’t just happen in your version of heaven or paradise, miracles happen in every moment. The water flows from the faucet when you turn it on, the juicy flavor of a spring strawberry that turns your fingers red, the smell of a rose, the feeling you get when you hug someone you love, the feeling after completing a great workout. These are miracles. You don’t have to fly 5000 miles or die to appreciate them. Take a moment to be thankful for the “ordinary” and open up and extraordinary world every day.

BOOT CAMP DANVILLE

Its easy to get caught up in what happened yesterday or what will happen tomorrow. But isn’t today is tomorrows yesterday and yesterdays tomorrow? Even if paradise or perfection existed, would your heart be happier there than it is here? What would you want if you had everything? Living free of the restraints of the past and the possibilities of the future requires seeing through the ego and facing reality. It comes with practice.
Practice first with drinking tea. This is an ordinary event that with mindfulness, can be turned into spiritual experience.

“Approach anything in life with awareness you can transform even the most ordinary things into something that is sacred”. Amir Mourad

BOOT CAMP DANVILLE CA

BOOT CAMP WALNUT CREEK

If you are a skeptic, and you think this life is not the most magnificent miracle ever then maybe the lyrebird has something to say about that!

BOOT CAMP DANVILLE CA

Make it your personal goal to really experience your workouts this week. Each time you perform your exercise, really feel it. Notice the details, both obvious and subtle. Feel your amazing body at work with your mind; let your spirit be a part of the moment!

BOOT CAMP DANVILLE

Part 1: 10 station circuit – 3 rounds

 

Part 2: 15 minute AMRAP

10 man maker push ups (push up with 2 renegade rows)

10 jacks/fly jacks

10 Tricep press

10 lunges with weight

10 atomic wo/man

10 Glute Bridge Fly

10 commando push up

10 L sit ups

10 cardio burpees

20 Sumo Hi pull