Time flies and life is short. Give what you can, take what you need and leave any situation better for having been a part of it. Be true to yourself, and honor your spirit with healthy thoughts, nutrient rich food, exercise and lots of love.

Farewell July 2013, its been wonderfully  momentous.

BOOT CAMP ALAMO CAIMG_4094

BOOT CAMP ALAMO CA

BOOT CAMP DANVILLE CA

Gumsaba Boot Camp Class Training schedule 8/1/13:

 

5:30AM Sunrise Danville Womens only class – Coach Briana – AMRAP Strength/Cardio

 

5:30AM Sunrise Danville Mens only class – Coach Allen

 

6AM Sunup Walnut Creek Co-Ed class – Coach Trish – TRX

 

9AM Sunshine Walnut Creek Womens only class – Coach Jillian – AMRAP Strength/Cardio