No matter what else is going on, the weather is no excuse for missing your workouts these days in Cali! We started off with super strong attendance right at  the New Year, and this week class attendance dropped by about 5%! WHAT UP?! If you are sick we appreciate your keeping it to your self, but if not then let us regroup! Realize that the ball is in YOUR court and its time to HIT IT! Even if you don’t feel like going “all out” at camp you can still come and get a great workout. Even if you don’t feel like working out you CAN still do it. Commit to at least 3 days of camp per week for the rest of January and all of February. So help you, so help me,  MAKE IT HAPPEN! You will be happy that you did!

With tough love, Coach M :”)

 Womens only Walnut Creek class was packed Wednesday! Lets keep it UP!

Gumsaba Boot Camp Class schedule Friday 1/24/14

5:30AM Sunrise Danville Womens only class – Coach Michelle – TABATA Circuit 

5:30AM Sunrise Danville Mens only class – Coach Allen

6AM Sunup Moraga Womens only Class – Coach Briana – Partner Drill Cardio Focus

8:15AM Sunrise Moraga Womens only Class – Coach Briana – Partner Drill Cardio Focus

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – TABATA Circuit

11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) Circuit

12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) Obstacle Course + Circuit