Do you ever feel like you are just going through the motions? Have you ever wished for more? With each class, every drill, each personal challenge you face, you grow or you devolve, you discover or you cover. Either way, you decide. During todays workout, just focus on the word BE. What does it mean to BE? We can BE many things, but today, just BE what you are doing. Be the moment. Be alive. BE FREE.
Coach Michelle BEING ONE with the trees.
BOOT CAMP DANVILLE CA
Tuesday Guts vs Butts!*
Warm up # 2
30/10 3 rounds (8 minutes)
Oblique Crunch L
Oblique Crunch R
Low Plank
Push Up
Suicide
Tabata: 8 rounds alternating
Step up and knee with weights
Jumprope
100 M dynamic elevation jog
30/10 2 rounds (5.5 mins)
XTTSU
Knee Hug
Glute Bridge hip extension R
Glute Bridge hip extension L
Suicide
Tabata: 8 rounds alternating
Cardio Burpees
Full Sit ups
100 M Jog
30/10 2 rounds (5.5 mins)
Standing Pike Crunch
Get Ups
Inchworm push ups
Mountain Climbers
Tabata: 8 rounds alternating
bicycle
L sit up
Suicide
On their own count: 10 each
Full Locust up down
Down dog to Up dog
Weighted Side Plank (with row extension) 5 each side
3 rounds
BOOT CAMP DANVILLE CA
* DANVILLE SUNRISE CAMP WILL BE AT OAK HILL PARK for Cardio Amraps.