Do you ever feel like you are just going through the motions? Have you ever wished for more? With each class, every drill, each personal challenge you face, you grow or you devolve, you discover or you cover. Either way, you decide. During todays workout,  just focus on the word BE. What does it mean to BE? We can BE many things, but today, just BE what you are doing.  Be the moment. Be alive. BE FREE.

treepose2

Coach Michelle BEING ONE with the trees.

 

BOOT CAMP DANVILLE CA

 

Tuesday Guts vs Butts!*

Warm up # 2

 

 

30/10 3 rounds (8 minutes)

Oblique Crunch L

Oblique Crunch R

Low Plank

Push Up

 

Suicide

 

Tabata: 8 rounds alternating

Step up and knee with weights

Jumprope

 

100 M dynamic elevation jog

 

30/10 2 rounds (5.5 mins)

XTTSU

Knee Hug

Glute Bridge hip extension R

Glute Bridge hip extension L

 

Suicide

 

Tabata: 8 rounds alternating

Cardio Burpees

Full Sit ups

 

100 M Jog

 

30/10 2 rounds (5.5 mins)

Standing Pike Crunch

Get Ups

Inchworm push ups

Mountain Climbers

 

Tabata: 8 rounds alternating

bicycle

L sit up

 

Suicide

 

 

 

On their own count: 10 each

 

Full Locust up down

Down dog to Up dog

Weighted Side Plank (with row extension) 5 each side

3 rounds

 

BOOT CAMP DANVILLE CA

* DANVILLE SUNRISE CAMP WILL BE AT OAK HILL PARK for Cardio Amraps.