Who doesn’t like a good ol’ fashioned cardio party?  Its gonna get REAL around here!

Hydrate yourselves. Be simple; don’t let your mind get outta whack about it. Just live. Be there. Be all there. I can’t wait to see you kill this drill!

BOOT CAMP DANVILLE

Julie W puts her cardio training to the test at her season finale winning match.  Congrats on a  great season Julie!

Julie W puts her cardio training to the test at her season finale winning match. Congrats on a great season Julie!

BOOT CAMP MORAGA CA

15 minute warm up – mobility & agility

BOOT CAMP MORAGA CA

PART 1:

Bleachers or Cardio Step ups R/L

10 dips

2 rounds

400M run

BOOT CAMP MORAGA CA

PART 2:

Goal Line

Cat Crawl 10Y

Bounding 20Y

run to end

repeat

2 rounds

BOOT CAMP MORAGA CA

PART 3:

Bleachers or Cardio Step ups L/R

10 push ups

 2 rounds

400M Run

BOOT CAMP MORAGA CA

PART 4: HIIT TRAINING

20 seconds work, 10 second rest

Burpees

V ups

Mountain Runners

Skaters

Get ups

Trans Lunge

Plank up downs

2 rounds

BOOT CAMP MORAGA CA

PART 5:

Inchworm 5Y

Butt kickers 10Y

2 rounds

BOOT CAMP MORAGA CA

Crab walk 5Y

Bound 10Y

2 rounds

BOOT CAMP MORAGA CA

Part 6:

1/2 lap Run vs wall sit